21.4 km | 02:36:48 | 07:20/km日期: 2017-06-05 20:14 - 平均心率: 148 - 卡路里: 1427 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 76%
Pace: 06'20" / 06'18" / 06'28" / 06'35" / 06'38" / 05'59" / 06'44" / 07'04" / 07'03" / 06'55" / 14'22" / 06'12" / 06'29" / 06'17" / 09'25" / 06'47" / 09'02" / 07'53" / 06'43" / 06'54" / 08'28" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'34" (+00'36") | 1000 / 4000 |
| 5 | | 06'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'44" (+00'46") | 1000 / 7000 |
| 8 | | 07'04" (+01'06") | 1000 / 8000 |
| 9 | | 07'02" (+01'04") | 1000 / 9000 |
| 10 | | 06'55" (+00'57") | 1000 / 10000 |
| 11 | | 14'22" (+08'24") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'29" (+00'31") | 1000 / 13000 |
| 14 | | 06'17" (+00'19") | 1000 / 14000 |
| 15 | | 09'24" (+03'26") | 1000 / 15000 |
| 16 | | 06'46" (+00'48") | 1000 / 16000 |
| 17 | | 09'01" (+03'03") | 1000 / 17000 |
| 18 | | 07'52" (+01'54") | 1000 / 18000 |
| 19 | | 06'43" (+00'45") | 1000 / 19000 |
| 20 | | 06'53" (+00'55") | 1000 / 20000 |
| 21 | | 08'27" (+02'29") | 1000 / 21000 |
| 22 | | 06'15" (+00'17") | 350 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
84.74 km 
Mizuno Wave Sayonara 3 累積 :
33.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'35" | 00:25'41" |
| 5 | 06'38" | 00:32'19" |
| 6 | 05'59" | 00:38'18" |
| 7 | 06'44" | 00:45'02" |
| 8 | 07'04" | 00:52'06" |
| 9 | 07'03" | 00:59'09" |
| 10 | 06'55" | 01:06'04" |
| 11 | 14'22" | 01:20'26" |
| 12 | 06'12" | 01:26'38" |
| 13 | 06'29" | 01:33'07" |
| 14 | 06'17" | 01:39'24" |
| 15 | 09'25" | 01:48'49" |
| 16 | 06'47" | 01:55'36" |
| 17 | 09'02" | 02:04'38" |
| 18 | 07'53" | 02:12'31" |
| 19 | 06'43" | 02:19'14" |
| 20 | 06'54" | 02:26'08" |
| 21 | 08'28" | 02:34'36" |
| 21.4 | 06'13" | 02:36'47" |
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