23.6 km | 02:20:01 | 05:55/km日期: 2017-05-28 05:53 - 總爬升: 304 m - 地點: 竹東山豬湖堤防LSD-23K - 卡路里: 1266 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 02'16" / 05'56" / 05'32" / 10'33" / 05'43" / 05'27" / 05'15" / 05'50" / 05'13" / 18'30" / 05'30" / 05'30" / 05'34" / 05'37" / 05'40" / 20'18" / 18'10" / 06'04" / 12'42" / 06'47" / 06'57" / 07'10" / 07'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'59" (+00'46") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 05'39" (+00'26") | 1000 / 15000 |
| 16 | | 06'06" (+00'53") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 06'04" (+00'51") | 1000 / 18000 |
| 19 | | 06'18" (+01'05") | 1000 / 19000 |
| 20 | | 06'53" (+01'40") | 1000 / 20000 |
| 21 | | 06'55" (+01'42") | 1000 / 21000 |
| 22 | | 07'05" (+01'52") | 1000 / 22000 |
| 23 | | 07'22" (+02'09") | 1000 / 23000 |
| 24 | | 06'24" (+01'11") | 603 / 23603 |
5月累積里程 : 79.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 05'56" | 00:08'12" |
| 3 | 05'32" | 00:13'44" |
| 4 | 10'33" | 00:24'17" |
| 5 | 05'43" | 00:30'00" |
| 6 | 05'27" | 00:35'27" |
| 7 | 05'15" | 00:40'42" |
| 8 | 05'50" | 00:46'32" |
| 9 | 05'13" | 00:51'45" |
| 10 | 18'30" | 01:10'15" |
| 11 | 05'30" | 01:15'45" |
| 12 | 05'30" | 01:21'15" |
| 13 | 05'34" | 01:26'49" |
| 14 | 05'37" | 01:32'26" |
| 15 | 05'40" | 01:38'06" |
| 16 | 20'18" | 01:58'24" |
| 17 | 18'10" | 02:16'34" |
| 18 | 06'04" | 02:22'38" |
| 19 | 12'42" | 02:35'20" |
| 20 | 06'47" | 02:42'07" |
| 21 | 06'57" | 02:49'04" |
| 22 | 07'10" | 02:56'14" |
| 23 | 07'23" | 03:03'37" |
| 23.6 | 06'24" | 03:07'29" |
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