全馬 | 06:12:35 | 08:49/km | 第6馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | 06:12:35 |
| 總名次 | 3176 / - |
| 分組名次 | 1140 / - |
| 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'32" | 01:05'50" |
| 00:34'18" (+02'46") |
| 00:42'11" (+10'39") | 01:20'06" (+14'16") |
| 00:37'55" (+06'23") |
| 00:50'56" (+19'24") | 01:46'07" (+40'17") |
| 00:55'11" (+23'39") |
| 00:49'46" (+18'14") | 01:42'17" (+36'27") |
| 00:52'31" (+20'59") |
|
日期: 2013-11-10 08:00 - 平均心率: 139 - 卡路里: 2377 Cal - 溫度: 24°C - 濕度: 81%
新跑鞋舊廢人初馬
昨晚買的GT-2000試穿跑了3KM後
立馬拿來跑全馬 XD
前25KM除了好漢坡跟天堂路用步行的之外
幾乎都用跑的
後17KM全程步行
原本想直接步行進終點
無奈LAST 3公里一堆鄉民在加油
咬著牙也要跑起來！
久違的全馬獎牌入手 QAQ"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
201.00 km 
ASICS GT-2000 New York 累積 :
1631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 07'05" | 00:31'32" |
| 6 | 06'33" | 00:38'05" |
| 7 | 07'02" | 00:45'07" |
| 8 | 06'38" | 00:51'45" |
| 9 | 06'38" | 00:58'23" |
| 10 | 07'27" | 01:05'50" |
| 11 | 07'00" | 01:12'50" |
| 12 | 07'06" | 01:19'56" |
| 13 | 07'38" | 01:27'34" |
| 14 | 09'35" | 01:37'09" |
| 15 | 10'52" | 01:48'01" |
| 16 | 07'21" | 01:55'22" |
| 17 | 07'29" | 02:02'51" |
| 18 | 08'39" | 02:11'30" |
| 19 | 06'18" | 02:17'48" |
| 20 | 08'08" | 02:25'56" |
| 21 | 08'46" | 02:34'42" |
| 22 | 12'27" | 02:47'09" |
| 23 | 11'24" | 02:58'33" |
| 24 | 07'24" | 03:05'57" |
| 25 | 10'55" | 03:16'52" |
| 26 | 11'09" | 03:28'01" |
| 27 | 11'21" | 03:39'22" |
| 28 | 11'09" | 03:50'31" |
| 29 | 10'12" | 04:00'43" |
| 30 | 11'20" | 04:12'03" |
| 31 | 09'40" | 04:21'43" |
| 32 | 09'21" | 04:31'04" |
| 33 | 10'01" | 04:41'05" |
| 34 | 09'51" | 04:50'56" |
| 35 | 10'53" | 05:01'49" |
| 36 | 10'44" | 05:12'33" |
| 37 | 10'59" | 05:23'32" |
| 38 | 10'44" | 05:34'16" |
| 39 | 10'34" | 05:44'50" |
| 40 | 09'30" | 05:54'20" |
| 41 | 08'08" | 06:02'28" |
| 42 | 06'23" | 06:08'51" |
| 42.5 | 05'18" | 06:11'15" |
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