|  83.6 km | 06:18:14 | 13.3 km/h日期: 2017-05-27 07:08 - 平均心率: 118 - 卡路里: 3196 Cal - 溫度: 27°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.00 (-18.62) | 1003 / 1003 | | 2 | | 15.52 (-19.10) | 1001 / 2004 | | 3 | | 11.58 (-23.04) | 1012 / 3017 | | 4 | | 17.82 (-16.79) | 1010 / 4028 | | 5 | | 15.38 (-19.23) | 1006 / 5034 |
| 6 | | 9.92 (-24.70) | 1010 / 6044 | | 7 | | 16.51 (-18.10) | 1008 / 7053 | | 8 | | 6.88 (-27.73) | 1009 / 8062 | | 9 | | 11.01 (-23.61) | 1006 / 9068 | | 10 | | 14.23 (-20.39) | 1004 / 10073 | | 11 | | 15.52 (-19.10) | 1018 / 11091 | | 12 | | 20.69 (-13.93) | 1013 / 12104 | | 13 | | 25.00 (-9.62) | 1015 / 13119 | | 14 | | 25.71 (-8.90) | 1010 / 14130 | | 15 | | 27.91 (-6.71) | 1000 / 15131 | | 16 | | 18.56 (-16.06) | 1010 / 16141 | | 17 | | 30.77 (-3.85) | 1025 / 17167 | | 18 | | 34.62 | 1003 / 18170 | | 19 | | 32.14 (-2.47) | 1022 / 19193 | | 20 | | 31.86 (-2.76) | 1016 / 20210 | | 21 | | 30.25 (-4.36) | 1005 / 21215 | | 22 | | 28.80 (-5.82) | 1008 / 22223 | | 23 | | 30.77 (-3.85) | 1001 / 23224 | | 24 | | 30.25 (-4.36) | 1004 / 24229 | | 25 | | 21.43 (-13.19) | 1014 / 25244 | | 26 | | 27.91 (-6.71) | 1002 / 26246 | | 27 | | 23.38 (-11.24) | 1002 / 27249 | | 28 | | 2.41 (-32.20) | 1027 / 28276 | | 29 | | 32.14 (-2.47) | 1022 / 29299 | | 30 | | 24.32 (-10.29) | 1007 / 30307 | | 31 | | 30.51 (-4.11) | 1015 / 31322 | | 32 | | 28.57 (-6.04) | 1007 / 32329 | | 33 | | 26.47 (-8.14) | 1014 / 33344 | | 34 | | 12.54 (-22.07) | 1001 / 34346 | | 35 | | 15.25 (-19.36) | 1007 / 35354 | | 36 | | 20.93 (-13.69) | 1010 / 36364 | | 37 | | 1.82 (-32.80) | 1016 / 37380 | | 38 | | 18.56 (-16.06) | 1002 / 38382 | | 39 | | 20.34 (-14.28) | 1004 / 39387 | | 40 | | 23.38 (-11.24) | 1000 / 40388 | | 41 | | 30.00 (-4.62) | 1015 / 41403 | | 42 | | 29.27 (-5.35) | 1009 / 42413 | | 43 | | 28.57 (-6.04) | 1012 / 43425 | | 44 | | 18.00 (-16.62) | 1020 / 44445 | | 45 | | 8.00 (-26.62) | 1000 / 45446 | | 46 | | 1.43 (-33.18) | 1021 / 46468 | | 47 | | 29.03 (-5.58) | 1001 / 47469 | | 48 | | 28.57 (-6.04) | 1000 / 48470 | | 49 | | 26.67 (-7.95) | 1015 / 49486 | | 50 | | 27.27 (-7.34) | 1016 / 50502 | | 51 | | 28.35 (-6.27) | 1022 / 51524 | | 52 | | 27.91 (-6.71) | 1004 / 52529 | | 53 | | 1.93 (-32.69) | 1005 / 53535 | | 54 | | 28.12 (-6.49) | 1012 / 54547 | | 55 | | 30.00 (-4.62) | 1014 / 55562 | | 56 | | 12.86 (-21.76) | 1010 / 56573 | | 57 | | 26.67 (-7.95) | 1021 / 57594 | | 58 | | 27.07 (-7.55) | 1014 / 58608 | | 59 | | 22.93 (-11.69) | 1008 / 59616 | | 60 | | 27.48 (-7.13) | 1007 / 60624 | | 61 | | 28.57 (-6.04) | 1011 / 61635 | | 62 | | 26.47 (-8.14) | 1001 / 62636 | | 63 | | 23.23 (-11.39) | 1014 / 63651 | | 64 | | 27.27 (-7.34) | 1015 / 64666 | | 65 | | 24.16 (-10.45) | 1002 / 65669 | | 66 | | 27.07 (-7.55) | 1008 / 66677 | | 67 | | 20.57 (-14.04) | 1021 / 67698 | | 68 | | 30.00 (-4.62) | 1010 / 68709 | | 69 | | 21.43 (-13.19) | 1019 / 69728 | | 70 | | 32.14 (-2.47) | 1021 / 70750 | | 71 | | 25.53 (-9.08) | 1000 / 71750 | | 72 | | 26.28 (-8.34) | 1004 / 72754 | | 73 | | 22.50 (-12.12) | 1011 / 73765 | | 74 | | 24.66 (-9.96) | 1012 / 74778 | | 75 | | 5.47 (-29.14) | 1009 / 75787 | | 76 | | 22.22 (-12.39) | 1000 / 76787 | | 77 | | 21.30 (-13.31) | 1000 / 77788 | | 78 | | 13.19 (-21.43) | 1020 / 78808 | | 79 | | 17.65 (-16.97) | 1005 / 79814 | | 80 | | 21.95 (-12.66) | 1019 / 80833 | | 81 | | 24.83 (-9.79) | 1008 / 81842 | | 82 | | 11.76 (-22.85) | 1034 / 82877 | | 83 | | 13.33 (-21.28) | 1011 / 83888 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 192.70 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | -2.8 % | | 2 | 15.9 | 3.0 % | | 3 | 11.2 | -1.5 % | | 4 | 17.9 | 1.6 % | | 5 | 15.2 | 2.6 % | | 6 | 10.0 | 2.2 % | | 7 | 16.5 | -1.4 % | | 8 | 6.7 | -0.5 % | | 9 | 15.8 | 2.0 % | | 10 | 10.4 | -2.0 % | | 11 | 14.9 | -0.9 % | | 12 | 20.8 | -0.4 % | | 13 | 24.7 | 1.2 % | | 14 | 24.2 | 1.0 % | | 15 | 27.3 | 1.2 % | | 16 | 18.5 | -1.0 % | | 17 | 29.3 | 1.0 % | | 18 | 34.3 | -0.7 % | | 19 | 32.1 | -0.4 % | | 20 | 31.3 | -0.1 % | | 21 | 30.0 | -0.9 % | | 22 | 28.1 | -0.4 % | | 23 | 30.0 | 1.0 % | | 24 | 30.0 | -0.2 % | | 25 | 21.8 | -0.4 % | | 26 | 27.7 | -0.4 % | | 27 | 23.2 | -0.4 % | | 28 | 2.3 | -2.5 % | | 29 | 31.3 | -0.3 % | | 30 | 23.5 | -0.6 % | | 31 | 30.8 | 1.7 % | | 32 | 28.1 | 1.8 % | | 33 | 27.7 | -0.7 % | | 34 | 12.4 | 1.4 % | | 35 | 18.9 | -1.2 % | | 36 | 21.2 | -0.9 % | | 37 | 1.9 | 2.0 % | | 38 | 10.2 | 3.5 % | | 39 | 20.7 | 3.0 % | | 40 | 22.2 | -2.0 % | | 41 | 28.8 | -0.7 % | | 42 | 29.3 | -0.1 % | | 43 | 28.3 | 1.0 % | | 44 | 18.2 | 1.5 % | | 45 | 10.9 | -0.7 % | | 46 | 1.3 | 2.0 % | | 47 | 27.3 | -0.1 % | | 48 | 27.1 | 1.7 % | | 49 | 27.7 | -0.7 % | | 50 | 27.7 | 1.0 % | | 51 | 27.7 | -0.4 % | | 52 | 27.3 | -0.1 % | | 53 | 20.8 | 1.0 % | | 54 | 2.0 | -7.0 % | | 55 | 28.1 | 1.0 % | | 56 | 13.1 | 1.0 % | | 57 | 26.3 | 1.0 % | | 58 | 27.1 | 1.2 % | | 59 | 24.0 | 2.2 % | | 60 | 24.5 | -1.7 % | | 61 | 28.1 | -1.1 % | | 62 | 27.7 | 2.0 % | | 63 | 24.0 | -2.7 % | | 64 | 24.8 | -1.6 % | | 65 | 24.8 | -1.1 % | | 66 | 25.4 | -0.4 % | | 67 | 20.2 | 1.8 % | | 68 | 27.7 | -0.4 % | | 69 | 20.9 | 1.8 % | | 70 | 28.1 | 1.5 % | | 71 | 29.5 | -2.1 % | | 72 | 27.1 | -2.0 % | | 73 | 21.8 | -3.1 % | | 74 | 27.7 | -1.6 % | | 75 | 22.5 | 1.2 % | | 76 | 5.5 | -0.2 % | | 77 | 20.9 | 1.0 % | | 78 | 12.7 | 3.4 % | | 79 | 16.6 | -1.1 % | | 80 | 24.0 | -1.2 % | | 81 | 21.8 | -1.0 % | | 82 | 23.5 | -0.7 % | | 83 | 9.7 | 5.6 % | | 84 | 17.1 | -1.9 % | | 83.6 | -13.5 | 3.0 % |
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