13.3 km | 01:25:50 | 06:27/km日期: 2017-05-27 05:55 - 平均心率: 159 - 卡路里: 1040 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'40" / 06'35" / 06'43" / 06'14" / 06'04" / 06'16" / 06'14" / 06'21" / 06'44" / 06'31" / 06'23" / 06'39" / 06'52" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
152.04 km ASICS GT-2000 累積 :
648.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'35" | 00:13'15" |
3 | 06'43" | 00:19'58" |
4 | 06'14" | 00:26'12" |
5 | 06'04" | 00:32'16" |
6 | 06'16" | 00:38'32" |
7 | 06'14" | 00:44'46" |
8 | 06'21" | 00:51'07" |
9 | 06'44" | 00:57'51" |
10 | 06'31" | 01:04'22" |
11 | 06'23" | 01:10'45" |
12 | 06'39" | 01:17'24" |
13 | 06'52" | 01:24'16" |
13.3 | 05'40" | 01:25'50" |