5.1 km | 00:26:58 | 05:16/km日期: 2013-11-10 16:59 - 地點: 250M - 卡路里: 285 Cal - 溫度: 25°C - 濕度: 87%
Pace: 03'52" / 04'53" / 04'34" / 05'35" / 07'06" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+01'11") | 1004 / 1004 |
| 2 | | 05'17" (+02'38") | 818 / 1823 |
| 3 | | 03'14" (+00'35") | 512 / 2336 |
| 4 | | 06'49" (+04'10") | 351 / 2687 |
| 5 | | 03'22" (+00'43") | 517 / 3205 |
| 6 | | 07'35" (+04'56") | 250 / 3455 |
| 7 | | 02'53" (+00'14") | 253 / 3709 |
| 8 | | 08'31" (+05'52") | 246 / 3955 |
| 9 | | 02'39" | 163 / 4119 |
| 10 | | 09'19" (+06'40") | 332 / 4451 |
| 11 | | 02'28" | 161 / 4613 |
11月累積里程 : 157.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'53" | 00:08'45" |
| 3 | 04'34" | 00:13'19" |
| 4 | 05'35" | 00:18'54" |
| 5 | 07'06" | 00:26'00" |
| 5.1 | 08'46" | 00:26'58" |
展開計圈分析
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