全馬 | 04:07:00 | 05:51/km | 第5馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | 04:07:00 |
| 總名次 | - / - |
| 分組名次 | 41 / - |
| 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'11" | 00:50'37" |
| 00:25'26" (+00'15") |
| 00:29'31" (+04'20") | 00:56'35" (+05'58") |
| 00:27'04" (+01'53") |
| 00:36'30" (+11'19") | 01:05'33" (+14'56") |
| 00:29'03" (+03'52") |
| 00:29'54" (+04'43") | 01:02'00" (+11'23") |
| 00:32'06" (+06'55") |
|
日期: 2013-11-10 06:30 - 總爬升: 286 m - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'14") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" (+00'55") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'46") | 1000 / 13000 |
| 14 | | 05'58" (+01'19") | 1000 / 14000 |
| 15 | | 07'33" (+02'54") | 1000 / 15000 |
| 16 | | 05'46" (+01'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'51") | 1000 / 17000 |
| 18 | | 05'24" (+00'45") | 1000 / 18000 |
| 19 | | 04'58" (+00'19") | 1000 / 19000 |
| 20 | | 05'24" (+00'45") | 1000 / 20000 |
| 21 | | 07'10" (+02'31") | 1000 / 21000 |
| 22 | | 10'33" (+05'54") | 1000 / 22000 |
| 23 | | 07'33" (+02'54") | 1000 / 23000 |
| 24 | | 04'54" (+00'15") | 1000 / 24000 |
| 25 | | 06'18" (+01'39") | 1000 / 25000 |
| 26 | | 05'43" (+01'04") | 1000 / 26000 |
| 27 | | 06'59" (+02'20") | 1000 / 27000 |
| 28 | | 05'17" (+00'38") | 1000 / 28000 |
| 29 | | 05'13" (+00'34") | 1000 / 29000 |
| 30 | | 05'48" (+01'09") | 1000 / 30000 |
| 31 | | 05'18" (+00'39") | 1000 / 31000 |
| 32 | | 05'40" (+01'01") | 1000 / 32000 |
| 33 | | 06'19" (+01'40") | 1000 / 33000 |
| 34 | | 05'38" (+00'59") | 1000 / 34000 |
| 35 | | 06'57" (+02'18") | 1000 / 35000 |
| 36 | | 05'55" (+01'16") | 1000 / 36000 |
| 37 | | 06'17" (+01'38") | 1000 / 37000 |
| 38 | | 06'28" (+01'49") | 1000 / 38000 |
| 39 | | 07'33" (+02'54") | 1000 / 39000 |
| 40 | | 05'50" (+01'11") | 1000 / 40000 |
| 41 | | 05'53" (+01'14") | 1000 / 41000 |
| 42 | | 06'06" (+01'27") | 1000 / 42000 |
| 43 | | 05'18" (+00'39") | 153 / 42153 |
這次比賽狀況沒有很好，前陣子感冒還沒完全好，導致我邊跑邊清痰，不過這場辦的真的很好，獎牌也非常用心去設計，總之好在有報到這場比賽啊
賽前宣言: 破個pb吧
11月累積里程 :
125.95 km 
ASICS GEL DS TRAINER 15 累積 :
216.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'43" | 00:10'36" |
| 3 | 04'40" | 00:15'16" |
| 4 | 04'50" | 00:20'06" |
| 5 | 05'05" | 00:25'11" |
| 6 | 04'57" | 00:30'08" |
| 7 | 05'13" | 00:35'21" |
| 8 | 05'07" | 00:40'28" |
| 9 | 05'03" | 00:45'31" |
| 10 | 05'06" | 00:50'37" |
| 11 | 05'34" | 00:56'11" |
| 12 | 04'59" | 01:01'10" |
| 13 | 05'25" | 01:06'35" |
| 14 | 05'58" | 01:12'33" |
| 15 | 07'35" | 01:20'08" |
| 16 | 05'46" | 01:25'54" |
| 17 | 05'30" | 01:31'24" |
| 18 | 05'25" | 01:36'49" |
| 19 | 04'58" | 01:41'47" |
| 20 | 05'25" | 01:47'12" |
| 21 | 07'10" | 01:54'22" |
| 22 | 10'34" | 02:04'56" |
| 23 | 07'34" | 02:12'30" |
| 24 | 04'55" | 02:17'25" |
| 25 | 06'17" | 02:23'42" |
| 26 | 05'44" | 02:29'26" |
| 27 | 07'00" | 02:36'26" |
| 28 | 05'17" | 02:41'43" |
| 29 | 05'14" | 02:46'57" |
| 30 | 05'48" | 02:52'45" |
| 31 | 05'18" | 02:58'03" |
| 32 | 05'40" | 03:03'43" |
| 33 | 06'20" | 03:10'03" |
| 34 | 05'39" | 03:15'42" |
| 35 | 06'57" | 03:22'39" |
| 36 | 05'56" | 03:28'35" |
| 37 | 06'17" | 03:34'52" |
| 38 | 06'29" | 03:41'21" |
| 39 | 07'34" | 03:48'55" |
| 40 | 05'50" | 03:54'45" |
| 41 | 05'53" | 04:00'38" |
| 42 | 06'06" | 04:06'44" |
| 42.2 | 05'19" | 04:07'33" |
展開計圈分析
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