|  恭喜完成了初馬 全馬 | 03:46:35 | 05:22/km | 第1馬| 官方成績 | | 日期 | 2013-11-10 | | 成績 | 03:46:35 | | 總名次 | - / - | | 分組名次 | 73 / - | | 平均速度 | 05:22/km |
李建德  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+05'56") | 00:55'14" (+03'21") | | 00:24'39" | | 00:26'04" (+01'25") | 00:52'18" (+00'25") | | 00:26'14" (+01'35") | | 00:27'45" (+03'06") | 00:53'23" (+01'30") | | 00:25'38" (+00'59") | | 00:25'53" (+01'14") | 00:51'53" | | 00:26'00" (+01'21") | |
日期: 2013-11-10 06:33 - 總爬升: 353 m - 平均心率: 88 - 卡路里: 3209 Cal - 溫度: 24°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+02'23") | 1012 / 1012 | | 2 | | 06'23" (+01'50") | 1014 / 2027 | | 3 | | 05'31" (+00'58") | 1008 / 3035 | | 4 | | 05'34" (+01'01") | 1019 / 4054 | | 5 | | 06'06" (+01'33") | 1000 / 5054 |
| 6 | | 05'20" (+00'47") | 1007 / 6062 | | 7 | | 05'08" (+00'35") | 1008 / 7070 | | 8 | | 04'54" (+00'21") | 1005 / 8076 | | 9 | | 04'36" (+00'03") | 1011 / 9087 | | 10 | | 04'36" (+00'03") | 1020 / 10108 | | 11 | | 04'55" (+00'22") | 1006 / 11114 | | 12 | | 04'49" (+00'16") | 1007 / 12122 | | 13 | | 05'08" (+00'35") | 1000 / 13123 | | 14 | | 05'16" (+00'43") | 1012 / 14135 | | 15 | | 05'55" (+01'22") | 1015 / 15151 | | 16 | | 05'03" (+00'30") | 1006 / 16158 | | 17 | | 05'06" (+00'33") | 1019 / 17177 | | 18 | | 06'07" (+01'34") | 1011 / 18188 | | 19 | | 04'58" (+00'25") | 1003 / 19191 | | 20 | | 04'52" (+00'19") | 1014 / 20206 | | 21 | | 05'02" (+00'29") | 1017 / 21223 | | 22 | | 06'33" (+02'00") | 1004 / 22227 | | 23 | | 06'47" (+02'14") | 1007 / 23235 | | 24 | | 04'33" | 1003 / 24239 | | 25 | | 04'47" (+00'14") | 1012 / 25251 | | 26 | | 05'06" (+00'33") | 1015 / 26266 | | 27 | | 05'10" (+00'37") | 1003 / 27270 | | 28 | | 05'14" (+00'41") | 1018 / 28288 | | 29 | | 05'00" (+00'27") | 1009 / 29298 | | 30 | | 05'05" (+00'32") | 1003 / 30301 | | 31 | | 04'58" (+00'25") | 1015 / 31317 | | 32 | | 05'10" (+00'37") | 1008 / 32325 | | 33 | | 05'46" (+01'13") | 1013 / 33339 | | 34 | | 04'57" (+00'24") | 1002 / 34341 | | 35 | | 05'27" (+00'54") | 1007 / 35349 | | 36 | | 05'08" (+00'35") | 1009 / 36358 | | 37 | | 05'07" (+00'34") | 1006 / 37364 | | 38 | | 05'06" (+00'33") | 998 / 38363 | | 39 | | 05'13" (+00'40") | 1021 / 39384 | | 40 | | 05'01" (+00'28") | 1004 / 40389 | | 41 | | 05'00" (+00'27") | 1016 / 41405 | | 42 | | 05'05" (+00'32") | 1009 / 42414 |
第一次跑這麼遠參加,
活動辦的很用心,
除了開跑擁擠了點,其它統統都不錯.
只是個人成績沒有進步,有點傷心.
賽前宣言: 交通住宿,真是個問題. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 348.45 km  Mizuno Wave Rider 16 28 累積 : 1926.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'24" | 00:13'21" | | 3 | 05'33" | 00:18'54" | | 4 | 05'35" | 00:24'29" | | 5 | 06'06" | 00:30'35" | | 6 | 05'24" | 00:35'59" | | 7 | 05'08" | 00:41'07" | | 8 | 04'54" | 00:46'01" | | 9 | 04'38" | 00:50'39" | | 10 | 04'35" | 00:55'14" | | 11 | 04'56" | 01:00'10" | | 12 | 04'49" | 01:04'59" | | 13 | 05'08" | 01:10'07" | | 14 | 05'07" | 01:15'14" | | 15 | 06'04" | 01:21'18" | | 16 | 05'09" | 01:26'27" | | 17 | 04'59" | 01:31'26" | | 18 | 05'07" | 01:36'33" | | 19 | 06'04" | 01:42'37" | | 20 | 04'55" | 01:47'32" | | 21 | 04'59" | 01:52'31" | | 22 | 05'58" | 01:58'29" | | 23 | 07'31" | 02:06'00" | | 24 | 04'38" | 02:10'38" | | 25 | 04'39" | 02:15'17" | | 26 | 05'05" | 02:20'22" | | 27 | 05'08" | 02:25'30" | | 28 | 05'20" | 02:30'50" | | 29 | 05'00" | 02:35'50" | | 30 | 05'05" | 02:40'55" | | 31 | 04'55" | 02:45'50" | | 32 | 05'10" | 02:51'00" | | 33 | 05'47" | 02:56'47" | | 34 | 05'00" | 03:01'47" | | 35 | 05'01" | 03:06'48" | | 36 | 05'32" | 03:12'20" | | 37 | 05'08" | 03:17'28" | | 38 | 05'11" | 03:22'39" | | 39 | 05'03" | 03:27'42" | | 40 | 05'06" | 03:32'48" | | 41 | 05'07" | 03:37'55" | | 42 | 04'58" | 03:42'53" | | 42.3 | 11'47" | 03:46'40" |
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