黑糖粿 2017/05/21 訓練日誌

黑糖粿彰化
ID 150533

598 位追隨者

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黑糖粿

46.3 km | 09:33:58 | 12:23/km

日期: 2017-05-21 06:30 - 總爬升: 1296 m - 卡路里: 2002 Cal

Pace: 07'40" / 07'42" / 08'35" / 07'20" / 06'22" / 06'10" / 06'07" / 05'48" / 28'13" / 27'00" / 18'30" / 19'30" / 10'12" / 06'58" / 10'21" / 07'23" / 07'58" / 07'43" / 11'23" / 09'27" / 11'02" / 08'07" / 08'47" / 12'07" / 12'45" / 11'21" / 06'39" / 06'38" / 06'44" / 12'34" / 12'04" / 19'14" / 25'33" / 18'22" / 19'28" / 31'08" / 17'53" / 17'42" / 12'45" / 19'38" / 08'37" / 08'56" / 10'13" / 10'16" / 08'16" / 08'49" / 23'25" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'34"

(07'34")

07'36" (+01'48")

995 / 995

07'41"

(15'15")

07'39" (+01'51")

1003 / 1998

08'42"

(23'57")

08'36" (+02'48")

1010 / 3008

07'20"

(31'17")

07'19" (+01'31")

1001 / 4010

06'28"

(37'45")

06'24" (+00'36")

1008 / 5018

展開計圈分析

06'04"

(43'49")

06'05" (+00'17")

996 / 6015

06'13"

(50'02")

06'11" (+00'23")

1004 / 7020

05'50"

(55'52")

05'48"

1005 / 8025

28'39"

(01:24'31")

28'41" (+22'53")

998 / 9024

27'04"

(01:51'35")

26'40" (+20'52")

1014 / 10039

18'10"

(02:09'45")

18'15" (+12'27")

995 / 11034

19'40"

(02:29'25")

19'26" (+13'38")

1011 / 12045

10'03"

(02:39'28")

10'00" (+04'12")

1004 / 13050

06'49"

(02:46'17")

06'50" (+01'02")

996 / 14046

10'29"

(02:56'46")

10'27" (+04'39")

1002 / 15049

07'23"

(03:04'09")

07'18" (+01'30")

1009 / 16059

08'14"

(03:12'23")

08'13" (+02'25")

1000 / 17059

07'34"

(03:19'57")

07'31" (+01'43")

1004 / 18064

11'36"

(03:31'33")

11'38" (+05'50")

995 / 19059

09'10"

(03:40'43")

09'08" (+03'20")

1003 / 20063

11'31"

(03:52'14")

11'25" (+05'37")

1007 / 21070

07'52"

(04:00'06")

07'46" (+01'58")

1010 / 22081

09'03"

(04:09'09")

09'02" (+03'14")

1000 / 23081

12'23"

(04:21'32")

12'25" (+06'37")

996 / 24077

12'54"

(04:34'26")

12'47" (+06'59")

1008 / 25086

10'37"

(04:45'03")

10'37" (+04'49")

998 / 26085

06'44"

(04:51'47")

06'38" (+00'50")

1015 / 27100

06'28"

(04:58'15")

06'31" (+00'43")

991 / 28091

06'57"

(05:05'12")

06'50" (+01'02")

1015 / 29107

13'15"

(05:18'27")

13'14" (+07'26")

1000 / 30107

11'56"

(05:30'23")

11'51" (+06'03")

1005 / 31113

21'14"

(05:51'37")

21'17" (+15'29")

997 / 32111

24'46"

(06:16'23")

24'35" (+18'47")

1006 / 33118

17'18"

(06:33'41")

17'15" (+11'27")

1002 / 34120

20'50"

(06:54'31")

20'34" (+14'46")

1012 / 35133

32'20"

(07:26'51")

32'24" (+26'36")

997 / 36131

15'51"

(07:42'42")

15'37" (+09'49")

1014 / 37145

17'38"

(08:00'20")

17'33" (+11'45")

1003 / 38149

12'55"

(08:13'15")

12'59" (+07'11")

993 / 39143

19'09"

(08:32'24")

18'53" (+13'05")

1013 / 40156

08'15"

(08:40'39")

08'16" (+02'28")

996 / 41153

09'17"

(08:49'56")

09'12" (+03'24")

1007 / 42161

09'46"

(08:59'42")

09'42" (+03'54")

1006 / 43167

10'35"

(09:10'17")

10'34" (+04'46")

1000 / 44167

08'14"

(09:18'31")

08'05" (+02'17")

1017 / 45185

08'50"

(09:27'21")

08'53" (+03'05")

992 / 46178

06'37"

(09:33'58")

19'28" (+13'40")

339 / 46518

彰化

黑糖粿

阿福說推

留言

5月累積里程 : 124.60 km

Android - samsung SM-G9208 上傳 | 7 years ago

shadow (LDS超馬團), Jon Li 阿雄和其他 15 人說推

留言

蕭小勇熱爆了吧

2017-05-21 19:12 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	07'42"	00:15'22"
3	08'35"	00:23'57"
4	07'20"	00:31'17"
5	06'22"	00:37'39"
6	06'10"	00:43'49"
7	06'07"	00:49'56"
8	05'48"	00:55'44"
9	28'13"	01:23'57"
10	27'00"	01:50'57"
11	18'30"	02:09'27"
12	19'30"	02:28'57"
13	10'12"	02:39'09"
14	06'58"	02:46'07"
15	10'21"	02:56'28"
16	07'23"	03:03'51"
17	07'58"	03:11'49"
18	07'43"	03:19'32"
19	11'23"	03:30'55"
20	09'27"	03:40'22"
21	11'02"	03:51'24"
22	08'07"	03:59'31"
23	08'47"	04:08'18"
24	12'07"	04:20'25"
25	12'45"	04:33'10"
26	11'21"	04:44'31"
27	06'39"	04:51'10"
28	06'38"	04:57'48"
29	06'44"	05:04'32"
30	12'34"	05:17'06"
31	12'04"	05:29'10"
32	19'14"	05:48'24"
33	25'33"	06:13'57"
34	18'22"	06:32'19"
35	19'28"	06:51'47"
36	31'08"	07:22'55"
37	17'53"	07:40'48"
38	17'42"	07:58'30"
39	12'45"	08:11'15"
40	19'38"	08:30'53"
41	08'37"	08:39'30"
42	08'56"	08:48'26"
43	10'13"	08:58'39"
44	10'16"	09:08'55"
45	08'16"	09:17'11"
46	08'49"	09:26'00"
46.3	23'25"	09:33'58"