17.0 km | 02:09:19 | 07:36/km日期: 2017-05-21 07:45 - 總爬升: 372 m - 平均心率: 163 - 卡路里: 1161 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91%
Pace: 09'32" / 10'12" / 06'17" / 05'50" / 06'01" / 05'59" / 05'43" / 05'50" / 05'35" / 10'46" / 06'01" / 06'25" / 07'13" / 09'08" / 08'31" / 10'07" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'57") | 1000 / 1000 |
| 2 | | 10'12" (+04'37") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 10'45" (+05'10") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 06'24" (+00'49") | 1000 / 12000 |
| 13 | | 07'13" (+01'38") | 1000 / 13000 |
| 14 | | 09'07" (+03'32") | 1000 / 14000 |
| 15 | | 08'31" (+02'56") | 1000 / 15000 |
| 16 | | 10'06" (+04'31") | 1000 / 16000 |
| 17 | | 10'22" (+04'47") | 978 / 16978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 211.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 10'12" | 00:19'44" |
| 3 | 06'17" | 00:26'01" |
| 4 | 05'50" | 00:31'51" |
| 5 | 06'01" | 00:37'52" |
| 6 | 05'59" | 00:43'51" |
| 7 | 05'43" | 00:49'34" |
| 8 | 05'50" | 00:55'24" |
| 9 | 05'35" | 01:00'59" |
| 10 | 10'46" | 01:11'45" |
| 11 | 06'01" | 01:17'46" |
| 12 | 06'25" | 01:24'11" |
| 13 | 07'13" | 01:31'24" |
| 14 | 09'08" | 01:40'32" |
| 15 | 08'31" | 01:49'03" |
| 16 | 10'07" | 01:59'10" |
| 17.0 | 10'22" | 02:09'19" |
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