| 人生的初馬跳戰50K大坑馬
我辦到了，成績比我預期7:30還早回來，路跑只有累積，沒有奇蹟 賽前宣言: 大坑超馬 8H逗逗遊 賽後評分: 山路馬👍👍👍每站都有西瓜👏👏👏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 264.28 km  adidas energyboost8.5 累積 : 871.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'02" | 00:12'50" | | 3 | 06'17" | 00:19'07" | | 4 | 06'26" | 00:25'33" | | 5 | 07'43" | 00:33'16" | | 6 | 06'26" | 00:39'42" | | 7 | 05'03" | 00:44'45" | | 8 | 05'25" | 00:50'10" | | 9 | 05'03" | 00:55'13" | | 10 | 05'15" | 01:00'28" | | 11 | 05'11" | 01:05'39" | | 12 | 06'51" | 01:12'30" | | 13 | 06'47" | 01:19'17" | | 14 | 06'20" | 01:25'37" | | 15 | 07'07" | 01:32'44" | | 16 | 08'36" | 01:41'20" | | 17 | 08'52" | 01:50'12" | | 18 | 05'56" | 01:56'08" | | 19 | 04'55" | 02:01'03" | | 20 | 04'40" | 02:05'43" | | 21 | 07'00" | 02:12'43" | | 22 | 05'24" | 02:18'07" | | 23 | 08'12" | 02:26'19" | | 24 | 07'59" | 02:34'18" | | 25 | 07'09" | 02:41'27" | | 26 | 09'14" | 02:50'41" | | 27 | 10'17" | 03:00'58" | | 28 | 09'55" | 03:10'53" | | 29 | 08'46" | 03:19'39" | | 30 | 05'50" | 03:25'29" | | 31 | 09'13" | 03:34'42" | | 32 | 05'30" | 03:40'12" | | 33 | 06'01" | 03:46'13" | | 34 | 07'27" | 03:53'40" | | 35 | 05'57" | 03:59'37" | | 36 | 12'51" | 04:12'28" | | 37 | 07'58" | 04:20'26" | | 38 | 07'14" | 04:27'40" | | 39 | 11'30" | 04:39'10" | | 40 | 09'36" | 04:48'46" | | 41 | 09'09" | 04:57'55" | | 42 | 07'35" | 05:05'30" | | 43 | 06'16" | 05:11'46" | | 44 | 06'14" | 05:18'00" | | 45 | 08'07" | 05:26'07" | | 46 | 05'45" | 05:31'52" | | 47 | 06'51" | 05:38'43" | | 48 | 09'12" | 05:47'55" | | 49 | 07'04" | 05:54'59" | | 50 | 08'20" | 06:03'19" | | 50.1 | 51'42" | 06:06'05" |
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恭喜完成了初馬
50.0 km | 06:05:37 | 07:18/km | 第1馬
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