12.4 km | 01:03:06 | 05:05/km日期: 2017-05-18 17:29 - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 05'07" / 05'06" / 04'59" / 05'28" / 05'09" / 05'11" / 05'08" / 05'20" / 05'02" / 05'06" / 04'56" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 04'41" | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 109.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 05'28" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 05'11" | 00:31'00" |
| 7 | 05'08" | 00:36'08" |
| 8 | 05'20" | 00:41'28" |
| 9 | 05'02" | 00:46'30" |
| 10 | 05'06" | 00:51'36" |
| 11 | 04'56" | 00:56'32" |
| 12 | 05'00" | 01:01'32" |
| 12.4 | 04'39" | 01:03'24" |
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