7.9 km | 00:41:19 | 05:12/km日期: 2017-05-17 20:57 - 平均心率: 165 - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 05'25" / 05'16" / 05'11" / 04'33" / 04'46" / 04'45" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'02") | 2807 / 2807 |
| 2 | | 03'18" | 151 / 2958 |
| 3 | | 06'54" (+03'36") | 72 / 3030 |
| 4 | | 03'41" (+00'23") | 135 / 3166 |
| 5 | | 06'17" (+02'59") | 79 / 3245 |
| 6 | | 03'36" (+00'18") | 138 / 3384 |
| 7 | | 06'40" (+03'22") | 74 / 3459 |
| 8 | | 03'36" (+00'18") | 138 / 3597 |
| 9 | | 06'10" (+02'52") | 80 / 3678 |
| 10 | | 03'30" (+00'12") | 142 / 3821 |
| 11 | | 06'47" (+03'29") | 73 / 3895 |
| 12 | | 03'36" (+00'18") | 138 / 4033 |
| 13 | | 06'33" (+03'15") | 76 / 4110 |
| 14 | | 03'39" (+00'21") | 136 / 4246 |
| 15 | | 06'44" (+03'26") | 74 / 4320 |
| 16 | | 03'37" (+00'19") | 137 / 4458 |
| 17 | | 06'44" (+03'26") | 74 / 4532 |
| 18 | | 03'38" (+00'20") | 137 / 4670 |
| 19 | | 06'45" (+03'27") | 74 / 4744 |
| 20 | | 03'32" (+00'14") | 141 / 4885 |
| 21 | | 07'01" (+03'43") | 71 / 4956 |
| 22 | | 03'36" (+00'18") | 138 / 5095 |
| 23 | | 06'59" (+03'41") | 71 / 5166 |
| 24 | | 04'22" (+01'04") | 114 / 5281 |
| 25 | | 06'25" (+03'07") | 77 / 5359 |
| 26 | | 03'31" (+00'13") | 142 / 5501 |
| 27 | | 06'31" (+03'13") | 76 / 5577 |
| 28 | | 03'25" (+00'07") | 146 / 5723 |
| 29 | | 06'40" (+03'22") | 74 / 5798 |
| 30 | | 03'26" (+00'08") | 144 / 5943 |
| 31 | | 07'24" (+04'06") | 67 / 6011 |
| 32 | | 03'26" (+00'08") | 145 / 6156 |
| 33 | | 06'50" (+03'32") | 73 / 6229 |
| 34 | | 06'03" (+02'45") | 1702 / 7931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
79.33 km 
mizuno RIDER 18 累積 :
836.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 04'33" | 00:20'25" |
| 5 | 04'46" | 00:25'11" |
| 6 | 04'45" | 00:29'56" |
| 7 | 05'51" | 00:35'47" |
| 7.9 | 05'57" | 00:41'20" |
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