8.9 km | 00:39:03 | 04:21/km日期: 2017-05-17 05:14 - 卡路里: 572 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 96%
Pace: 04'39" / 04'22" / 04'28" / 04'22" / 04'13" / 04'18" / 04'13" / 04'18" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 1000 / 1000 |
| 2 | | 04'22" (+00'10") | 1000 / 2000 |
| 3 | | 04'28" (+00'16") | 1000 / 3000 |
| 4 | | 04'22" (+00'10") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" (+00'11") | 945 / 8945 |
5月累積里程 :
300.54 km 
Mizuno Wave Spacer Dyna 綠黑 累積 :
1127.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'22" | 00:09'01" |
| 3 | 04'28" | 00:13'29" |
| 4 | 04'22" | 00:17'51" |
| 5 | 04'13" | 00:22'04" |
| 6 | 04'18" | 00:26'22" |
| 7 | 04'13" | 00:30'35" |
| 8 | 04'18" | 00:34'53" |
| 8.9 | 04'23" | 00:39'02" |
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