14.0 km | 01:35:44 | 06:48/km日期: 2017-05-15 17:43 - 天氣: 左營區與仁武區交界九番埤濕地公園&霞海重劃區 - 平均心率: 150 - 卡路里: 1412 Cal - 總步數: 15280 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'07" / 06'47" / 06'55" / 06'49" / 06'29" / 06'56" / 06'56" / 06'42" / 06'36" / 06'47" / 06'46" / 06'51" / 06'53" / 07'07" / 22'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1004 / 1004 | 159 / 102 |
| 2 | | 06'45" (+00'40") | 1002 / 2007 | 160 / 92 |
| 3 | | 06'55" (+00'50") | 1007 / 3014 | 159 / 90 |
| 4 | | 07'03" (+00'58") | 1009 / 4024 | 160 / 88 |
| 5 | | 06'46" (+00'41") | 1002 / 5026 | 160 / 92 |
| 6 | | 07'00" (+00'55") | 1008 / 6034 | 158 / 89 |
| 7 | | 06'51" (+00'46") | 1004 / 7039 | 160 / 90 |
| 8 | | 06'40" (+00'35") | 1007 / 8046 | 160 / 93 |
| 9 | | 06'34" (+00'29") | 1007 / 9054 | 160 / 94 |
| 10 | | 06'43" (+00'38") | 1007 / 10061 | 160 / 92 |
| 11 | | 06'42" (+00'37") | 1008 / 11069 | 159 / 93 |
| 12 | | 06'50" (+00'45") | 1004 / 12073 | 159 / 91 |
| 13 | | 06'56" (+00'51") | 1007 / 13081 | 157 / 91 |
| 14 | | 06'55" (+00'50") | 1008 / 14089 | 158 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 104.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'47" | 00:12'54" |
| 3 | 06'55" | 00:19'49" |
| 4 | 06'49" | 00:26'38" |
| 5 | 06'29" | 00:33'07" |
| 6 | 06'56" | 00:40'03" |
| 7 | 06'56" | 00:46'59" |
| 8 | 06'42" | 00:53'41" |
| 9 | 06'36" | 01:00'17" |
| 10 | 06'47" | 01:07'04" |
| 11 | 06'46" | 01:13'50" |
| 12 | 06'51" | 01:20'41" |
| 13 | 06'53" | 01:27'34" |
| 14 | 07'07" | 01:34'41" |
| 14.0 | 22'09" | 01:35'44" |
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