|  半馬 | 02:00:13 | 05:41/km | 第12半馬| 官方成績 | | 日期 | 2013-11-09 | | 成績 | 02:00:13 | | 總名次 | 340 / 1943 | | 分組名次 | 137 / 725 | | 平均速度 | 05:41/km |
Juis  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" | 00:53'57" | | 00:27'14" (+00'31") | | 00:28'46" (+02'03") | 00:58'18" (+04'21") | | 00:29'32" (+02'49") | |
日期: 2013-11-09 06:09 - 地點: 新竹南寮漁港 - 天氣: 晴 - 卡路里: 1348 Cal - 溫度: 22°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'33") | 200 / 200 | | 2 | | 05'58" (+01'00") | 200 / 400 | | 3 | | 05'33" (+00'35") | 200 / 600 | | 4 | | 05'33" (+00'35") | 200 / 800 | | 5 | | 05'42" (+00'44") | 200 / 1000 |
| 6 | | 05'11" (+00'13") | 200 / 1200 | | 7 | | 05'19" (+00'21") | 200 / 1400 | | 8 | | 05'21" (+00'23") | 200 / 1599 | | 9 | | 04'58" | 200 / 1799 | | 10 | | 04'58" | 200 / 1999 | | 11 | | 04'58" | 200 / 2199 | | 12 | | 05'00" (+00'02") | 200 / 2400 | | 13 | | 05'01" (+00'03") | 200 / 2600 | | 14 | | 05'08" (+00'10") | 200 / 2800 | | 15 | | 05'03" (+00'05") | 200 / 3000 | | 16 | | 05'06" (+00'08") | 200 / 3200 | | 17 | | 05'00" (+00'02") | 200 / 3400 | | 18 | | 05'08" (+00'10") | 200 / 3600 | | 19 | | 05'26" (+00'28") | 200 / 3800 | | 20 | | 05'28" (+00'30") | 200 / 4000 | | 21 | | 05'09" (+00'11") | 200 / 4200 | | 22 | | 05'20" (+00'22") | 200 / 4400 | | 23 | | 05'29" (+00'31") | 200 / 4600 | | 24 | | 05'30" (+00'32") | 200 / 4800 | | 25 | | 05'31" (+00'33") | 200 / 5000 | | 26 | | 05'31" (+00'33") | 200 / 5200 | | 27 | | 05'37" (+00'39") | 200 / 5400 | | 28 | | 05'45" (+00'47") | 200 / 5600 | | 29 | | 05'50" (+00'52") | 200 / 5800 | | 30 | | 05'49" (+00'51") | 200 / 6000 | | 31 | | 05'43" (+00'45") | 200 / 6200 | | 32 | | 05'24" (+00'26") | 200 / 6400 | | 33 | | 05'15" (+00'17") | 200 / 6600 | | 34 | | 05'25" (+00'27") | 200 / 6800 | | 35 | | 05'15" (+00'17") | 200 / 7000 | | 36 | | 05'14" (+00'16") | 200 / 7200 | | 37 | | 04'59" (+00'01") | 200 / 7400 | | 38 | | 05'36" (+00'38") | 200 / 7600 | | 39 | | 05'05" (+00'07") | 200 / 7800 | | 40 | | 05'05" (+00'07") | 200 / 8000 | | 41 | | 05'13" (+00'15") | 200 / 8200 | | 42 | | 05'21" (+00'23") | 200 / 8400 | | 43 | | 05'22" (+00'24") | 200 / 8600 | | 44 | | 05'29" (+00'31") | 200 / 8800 | | 45 | | 05'31" (+00'33") | 200 / 9000 | | 46 | | 05'39" (+00'41") | 200 / 9200 | | 47 | | 05'31" (+00'33") | 200 / 9399 | | 48 | | 05'09" (+00'11") | 200 / 9599 | | 49 | | 05'25" (+00'27") | 200 / 9799 | | 50 | | 05'44" (+00'46") | 200 / 9999 | | 51 | | 05'36" (+00'38") | 200 / 10199 | | 52 | | 05'33" (+00'35") | 200 / 10399 | | 53 | | 05'33" (+00'35") | 200 / 10599 | | 54 | | 05'24" (+00'26") | 200 / 10799 | | 55 | | 05'34" (+00'36") | 200 / 10999 | | 56 | | 05'32" (+00'34") | 200 / 11199 | | 57 | | 05'43" (+00'45") | 200 / 11399 | | 58 | | 05'47" (+00'49") | 200 / 11599 | | 59 | | 05'26" (+00'28") | 200 / 11799 | | 60 | | 05'46" (+00'48") | 200 / 11999 | | 61 | | 05'55" (+00'57") | 200 / 12199 | | 62 | | 05'51" (+00'53") | 200 / 12399 | | 63 | | 05'50" (+00'52") | 200 / 12599 | | 64 | | 05'42" (+00'44") | 200 / 12799 | | 65 | | 05'33" (+00'35") | 200 / 12999 | | 66 | | 05'42" (+00'44") | 200 / 13199 | | 67 | | 06'40" (+01'42") | 200 / 13399 | | 68 | | 06'10" (+01'12") | 200 / 13599 | | 69 | | 05'42" (+00'44") | 200 / 13799 | | 70 | | 05'44" (+00'46") | 200 / 13999 | | 71 | | 06'00" (+01'02") | 200 / 14199 | | 72 | | 05'55" (+00'57") | 200 / 14399 | | 73 | | 05'54" (+00'56") | 200 / 14599 | | 74 | | 05'16" (+00'18") | 200 / 14799 | | 75 | | 05'51" (+00'53") | 200 / 14999 | | 76 | | 05'55" (+00'57") | 200 / 15199 | | 77 | | 06'12" (+01'14") | 200 / 15399 | | 78 | | 06'22" (+01'24") | 200 / 15599 | | 79 | | 07'22" (+02'24") | 200 / 15799 | | 80 | | 06'05" (+01'07") | 200 / 15999 | | 81 | | 05'40" (+00'42") | 200 / 16199 | | 82 | | 05'49" (+00'51") | 200 / 16399 | | 83 | | 05'40" (+00'42") | 200 / 16599 | | 84 | | 05'30" (+00'32") | 200 / 16799 | | 85 | | 05'09" (+00'11") | 200 / 16999 | | 86 | | 06'39" (+01'41") | 200 / 17199 | | 87 | | 05'13" (+00'15") | 200 / 17399 | | 88 | | 05'27" (+00'29") | 200 / 17599 | | 89 | | 05'39" (+00'41") | 200 / 17799 | | 90 | | 05'39" (+00'41") | 200 / 17999 | | 91 | | 05'40" (+00'42") | 200 / 18199 | | 92 | | 05'46" (+00'48") | 200 / 18399 | | 93 | | 05'50" (+00'52") | 200 / 18599 | | 94 | | 07'05" (+02'07") | 200 / 18799 | | 95 | | 05'43" (+00'45") | 200 / 18999 | | 96 | | 05'23" (+00'25") | 200 / 19199 | | 97 | | 05'39" (+00'41") | 200 / 19399 | | 98 | | 06'09" (+01'11") | 200 / 19599 | | 99 | | 05'58" (+01'00") | 200 / 19799 | | 100 | | 05'55" (+00'57") | 200 / 19999 | | 101 | | 05'35" (+00'37") | 200 / 20199 | | 102 | | 05'39" (+00'41") | 200 / 20399 | | 103 | | 05'42" (+00'44") | 200 / 20599 | | 104 | | 05'50" (+00'52") | 200 / 20799 | | 105 | | 05'57" (+00'59") | 200 / 20999 | | 106 | | 05'33" (+00'35") | 200 / 21199 | | 107 | | 21'42" (+16'44") | 200 / 21399 |
 新竹Juis  新竹Juis  重傳，Android App的照片上傳不會自動轉正。
郭大回來後的合照～～今天天氣不錯，補給也很不錯，但前一晚在公司打包弄太久，沒什麼睡，於是睡過頭，出門匆匆買了瓶水跟香蕉當早餐後就快速趕去南寮漁港。路上接到公司同事和W帥的電話問我在哪裡，嗚，我還在路上，還好清晨沒什麼車，W帥提醒不要走東大路四段，我就繞天府路進去，很快的進停車場，很快的停好車，很快的到會場，很快的主持人哈啦結束，很快的全馬出發，還好半馬晚點，就在起跑線附近找到了公司同部門同事，然後也一下子，就半馬出發了。
前十一公里感覺還不錯，也許是清晨，很好跑，但到了後半段，腳底就有點怪怪的，左腳有點酸酸的，右腳有點要水泡的樣子，而且沒睡飽也跑不太動，就眼睜睜的看著49哥靜悄悄的從我身邊跑過來不及打招呼，再一公里後，就聽見後頭傳來碰碰碰碰的火車開來了，光聽聲音就知道是W帥追了上來，他說他晚了兩分鐘才出發，然後就跟我再見，直接海放我了～
其實補給真的不錯，後來想想還是多去吃蕃茄橘子跟好幾杯運動飲料，也實在真的跑不動了，只能慢慢的往前凸，路邊有個告示說已經10.3/19.3公里，但第一次回來時就知道它是騙人的，所以我還是慢慢的繼續凸，直到快看到終點，再加點速，終點的時鐘是2:09:5x，我想說該有進兩小時吧，但走下橋再坐接駁車回終點後，竟然比兩小時多13秒啊。殘念～
賽後跟fire, 49哥和W帥一直哈啦到郭大也完賽回來，也愈聚愈多人，寛哥和一哥也一起來合照（拍謝，還有一位我不記得ID啊～^^;;）賽後的貢丸湯很好喝啊～哈～ 賽前宣言: go 11月累積里程 : 228.18 km  ASICS Tartherzeal TS 累積 : 962.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'09" | 00:11'01" | | 3 | 05'03" | 00:16'04" | | 4 | 05'15" | 00:21'19" | | 5 | 05'24" | 00:26'43" | | 6 | 05'43" | 00:32'26" | | 7 | 05'24" | 00:37'50" | | 8 | 05'13" | 00:43'03" | | 9 | 05'24" | 00:48'27" | | 10 | 05'30" | 00:53'57" | | 11 | 05'33" | 00:59'30" | | 12 | 05'39" | 01:05'09" | | 13 | 05'46" | 01:10'55" | | 14 | 06'00" | 01:16'55" | | 15 | 05'48" | 01:22'43" | | 16 | 06'24" | 01:29'07" | | 17 | 05'35" | 01:34'42" | | 18 | 05'43" | 01:40'25" | | 19 | 06'01" | 01:46'26" | | 20 | 05'49" | 01:52'15" | | 21 | 05'45" | 01:58'00" | | 21.4 | 13'38" | 02:03'31" |
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