10.9 km | 01:54:56 | 10:32/km日期: 2017-04-30 06:59 - 總爬升: 196 m - 平均心率: 135 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80%
Pace: 07'35" / 14'49" / 11'55" / 06'32" / 08'59" / 10'01" / 12'23" / 11'47" / 06'04" / 07'59" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'30") | 1000 / 1000 |
| 2 | | 14'49" (+08'46") | 1000 / 2000 |
| 3 | | 11'55" (+05'52") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 08'59" (+02'56") | 1000 / 5000 |
| 6 | | 10'01" (+03'58") | 1000 / 6000 |
| 7 | | 12'22" (+06'19") | 1000 / 7000 |
| 8 | | 11'47" (+05'44") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 07'59" (+01'56") | 1000 / 10000 |
| 11 | | 18'40" (+12'37") | 904 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 32.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 14'49" | 00:22'24" |
| 3 | 11'55" | 00:34'19" |
| 4 | 06'32" | 00:40'51" |
| 5 | 08'59" | 00:49'50" |
| 6 | 10'01" | 00:59'51" |
| 7 | 12'23" | 01:12'14" |
| 8 | 11'47" | 01:24'01" |
| 9 | 06'04" | 01:30'05" |
| 10 | 07'59" | 01:38'04" |
| 10.9 | 18'40" | 01:54'58" |
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