10.8 km | 01:13:48 | 06:50/km日期: 2017-05-11 09:38 - 平均心率: 64 - 卡路里: 582 Cal - 總步數: 8151 - 平均步頻: 110 - 平均步幅: 132 cm - 溫度: 28°C - 濕度: 73
Pace: 06'19" / 06'16" / 06'20" / 06'38" / 07'04" / 06'38" / 06'23" / 06'26" / 07'35" / 07'21" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'17") | 924 / 924 | 171 / 144 |
| 2 | | 03:49'22" (+45'37") | 10 / 934 | 43 / 10 |
| 3 | | 03'57" (+00'12") | 935 / 1870 | 167 / 151 |
| 4 | | 02:16'00" (+12'15") | 17 / 1887 | 30 / 23 |
| 5 | | 04'00" (+00'15") | 936 / 2824 | 170 / 146 |
| 6 | | 04:27'02" (+23'17") | 8 / 2832 | 31 / 11 |
| 7 | | 04'05" (+00'20") | 916 / 3749 | 165 / 147 |
| 8 | | 04:09'12" (+05'27") | 10 / 3760 | 41 / 9 |
| 9 | | 04'09" (+00'24") | 928 / 4688 | 163 / 146 |
| 10 | | 02:46'40" (+42'55") | 17 / 4706 | 36 / 16 |
| 11 | | 04'15" (+00'30") | 916 / 5622 | 164 / 142 |
| 12 | | 04:14'23" (+10'38") | 9 / 5632 | 36 / 10 |
| 13 | | 04'16" (+00'31") | 906 / 6538 | 161 / 144 |
| 14 | | 03:39'08" (+35'23") | 10 / 6549 | 25 / 17 |
| 15 | | 03'56" (+00'11") | 944 / 7493 | 166 / 152 |
| 16 | | 05:00'00" (+56'15") | 8 / 7501 | 40 / 8 |
| 17 | | 04'11" (+00'26") | 923 / 8425 | 166 / 143 |
| 18 | | 06:32'35" (+28'50") | 9 / 8434 | 22 / 11 |
| 19 | | 03'58" (+00'13") | 923 / 9357 | 171 / 147 |
| 20 | | 06:18'37" (+14'52") | 9 / 9366 | 19 / 13 |
| 21 | | 03'48" (+00'03") | 927 / 10294 | 165 / 158 |
| 22 | | 05:15'58" (+12'13") | 9 / 10303 | 28 / 11 |
| 23 | | 03'45" | 457 / 10760 | 160 / 166 |
| 24 | | 19'17" (+15'32") | 19 / 10779 | 84 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 370.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'20" | 00:18'55" |
| 4 | 06'38" | 00:25'33" |
| 5 | 07'04" | 00:32'37" |
| 6 | 06'38" | 00:39'15" |
| 7 | 06'23" | 00:45'38" |
| 8 | 06'26" | 00:52'04" |
| 9 | 07'35" | 00:59'39" |
| 10 | 07'21" | 01:07'00" |
| 10.8 | 08'42" | 01:13'48" |
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