11.2 km | 01:04:41 | 05:46/km日期: 2017-05-11 06:25 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95%
Pace: 05'40" / 05'38" / 05'58" / 05'57" / 06'11" / 05'54" / 06'00" / 05'55" / 05'51" / 05'35" / 10'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 05'58" (+00'48") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'49") | 1000 / 7000 |
| 8 | | 05'55" (+00'45") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'01" | 193 / 11193 |
5月累積里程 : 159.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'58" | 00:17'16" |
| 4 | 05'57" | 00:23'13" |
| 5 | 06'11" | 00:29'24" |
| 6 | 05'54" | 00:35'18" |
| 7 | 06'00" | 00:41'18" |
| 8 | 05'55" | 00:47'13" |
| 9 | 05'51" | 00:53'04" |
| 10 | 05'35" | 00:58'39" |
| 11 | 10'16" | 01:08'55" |
| 11.2 | 05'00" | 01:09'53" |
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