35.6 km | 05:52:29 | 09:53/km日期: 2017-05-06 06:03 - 總爬升: 842 m - 平均心率: 134 - 卡路里: 1763 Cal - 總步數: 39365 - 平均步頻: 111 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 94%
Pace: 07'35" / 06'59" / 06'48" / 10'34" / 09'20" / 13'26" / 07'06" / 10'20" / 09'58" / 07'49" / 10'08" / 09'05" / 11'35" / 13'59" / 06'11" / 06'14" / 08'36" / 07'34" / 11'38" / 07'46" / 08'04" / 11'14" / 10'11" / 12'32" / 09'54" / 10'51" / 13'57" / 06'46" / 08'45" / 12'55" / 08'34" / 08'21" / 10'58" / 14'52" / 10'44" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'46") | 1000 / 1000 | 155 / 84 |
| 2 | | 07'01" (+01'10") | 1005 / 2006 | 161 / 87 |
| 3 | | 06'46" (+00'55") | 1001 / 3007 | 169 / 86 |
| 4 | | 10'35" (+04'44") | 1002 / 4010 | 114 / 82 |
| 5 | | 09'21" (+03'30") | 1006 / 5017 | 118 / 90 |
| 6 | | 13'22" (+07'31") | 1001 / 6018 | 88 / 84 |
| 7 | | 07'06" (+01'15") | 1008 / 7027 | 154 / 91 |
| 8 | | 10'56" (+05'05") | 1006 / 8033 | 109 / 83 |
| 9 | | 11'03" (+05'12") | 1008 / 9042 | 102 / 87 |
| 10 | | 06'01" (+00'10") | 1008 / 10051 | 168 / 98 |
| 11 | | 10'31" (+04'40") | 1000 / 11052 | 100 / 94 |
| 12 | | 08'50" (+02'59") | 1003 / 12055 | 131 / 86 |
| 13 | | 12'15" (+06'24") | 1001 / 13057 | 92 / 88 |
| 14 | | 13'38" (+07'47") | 1006 / 14064 | 91 / 80 |
| 15 | | 05'51" | 1007 / 15071 | 170 / 100 |
| 16 | | 06'49" (+00'58") | 1004 / 16076 | 150 / 96 |
| 17 | | 07'58" (+02'07") | 1008 / 17084 | 128 / 97 |
| 18 | | 07'44" (+01'53") | 1004 / 18089 | 142 / 90 |
| 19 | | 11'31" (+05'40") | 1009 / 19099 | 107 / 81 |
| 20 | | 07'36" (+01'45") | 1002 / 20101 | 143 / 91 |
| 21 | | 08'40" (+02'49") | 1003 / 21105 | 128 / 89 |
| 22 | | 10'50" (+04'59") | 1005 / 22110 | 74 / 123 |
| 23 | | 11'06" (+05'15") | 1007 / 23117 | 86 / 104 |
| 24 | | 11'00" (+05'09") | 1005 / 24123 | 99 / 90 |
| 25 | | 11'06" (+05'15") | 1001 / 25124 | 96 / 93 |
| 26 | | 11'12" (+05'21") | 1005 / 26130 | 92 / 96 |
| 27 | | 12'42" (+06'51") | 1006 / 27136 | 98 / 79 |
| 28 | | 06'32" (+00'41") | 1004 / 28141 | 165 / 92 |
| 29 | | 09'30" (+03'39") | 1004 / 29145 | 116 / 90 |
| 30 | | 13'02" (+07'11") | 1004 / 30150 | 85 / 89 |
| 31 | | 07'52" (+02'01") | 1008 / 31158 | 132 / 96 |
| 32 | | 09'11" (+03'20") | 1007 / 32166 | 128 / 84 |
| 33 | | 12'00" (+06'09") | 1003 / 33170 | 73 / 113 |
| 34 | | 13'49" (+07'58") | 1006 / 34176 | 86 / 83 |
| 35 | | 10'41" (+04'50") | 1003 / 35179 | 92 / 101 |
| 36 | | 14'22" (+08'31") | 610 / 35789 | 84 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 85.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'59" | 00:14'34" |
| 3 | 06'48" | 00:21'22" |
| 4 | 10'34" | 00:31'56" |
| 5 | 09'20" | 00:41'16" |
| 6 | 13'26" | 00:54'42" |
| 7 | 07'06" | 01:01'48" |
| 8 | 10'20" | 01:12'08" |
| 9 | 09'58" | 01:22'06" |
| 10 | 07'49" | 01:29'55" |
| 11 | 10'08" | 01:40'03" |
| 12 | 09'05" | 01:49'08" |
| 13 | 11'35" | 02:00'43" |
| 14 | 13'59" | 02:14'42" |
| 15 | 06'11" | 02:20'53" |
| 16 | 06'14" | 02:27'07" |
| 17 | 08'36" | 02:35'43" |
| 18 | 07'34" | 02:43'17" |
| 19 | 11'38" | 02:54'55" |
| 20 | 07'46" | 03:02'41" |
| 21 | 08'04" | 03:10'45" |
| 22 | 11'14" | 03:21'59" |
| 23 | 10'11" | 03:32'10" |
| 24 | 12'32" | 03:44'42" |
| 25 | 09'54" | 03:54'36" |
| 26 | 10'51" | 04:05'27" |
| 27 | 13'57" | 04:19'24" |
| 28 | 06'46" | 04:26'10" |
| 29 | 08'45" | 04:34'55" |
| 30 | 12'55" | 04:47'50" |
| 31 | 08'34" | 04:56'24" |
| 32 | 08'21" | 05:04'45" |
| 33 | 10'58" | 05:15'43" |
| 34 | 14'52" | 05:30'35" |
| 35 | 10'44" | 05:41'19" |
| 35.6 | 19'15" | 05:53'04" |
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