全馬 | 06:15:27 | 08:53/km | 第47馬官方成績 |
日期 | 2017-05-07 |
成績 | 06:15:27 |
總名次 | 533 / 682 |
分組名次 | 71 / 94 |
平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'46" | 01:17'51" |
| 00:40'05" (+02'19") |
| 00:42'36" (+04'50") | 01:26'24" (+08'33") |
| 00:43'48" (+06'02") |
| 00:42'26" (+04'40") | 01:30'41" (+12'50") |
| 00:48'15" (+10'29") |
| 00:51'54" (+14'08") | 01:39'41" (+21'50") |
| 00:47'47" (+10'01") |
|
日期: 2017-05-07 05:40 - 總爬升: 421 m - 地點: 虎頭碑 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2886 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" | 6000 / 6000 |
2 | | 08'13" (+00'32") | 6000 / 12000 |
3 | | 08'21" (+00'40") | 6000 / 18000 |
4 | | 08'43" (+01'02") | 6000 / 24000 |
5 | | 09'28" (+01'47") | 6000 / 30000 |
6 | | 10'37" (+02'56") | 6000 / 36000 |
7 | | 08'52" (+01'11") | 6000 / 42000 |
8 | | 07'49" (+00'08") | 591 / 42591 |
今日是個大熱天,山路落差雖不像去年那麼大,但也起起伏伏,山區內更是無風吹拂,顯得特別悶熱,還好有冰塊持續降溫,補充水分及鹽分,慢慢給它完成,拿下第61馬。
賽後評分: 路線規劃不錯
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
129.62 km ASICS 虎走(胡椒橘)TARTHERZEAL 4-wide 累積 :
1251.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'00" | 00:14'48" |
3 | 07'48" | 00:22'36" |
4 | 07'42" | 00:30'18" |
5 | 07'28" | 00:37'46" |
6 | 08'24" | 00:46'10" |
7 | 07'47" | 00:53'57" |
8 | 08'20" | 01:02'17" |
9 | 07'45" | 01:10'02" |
10 | 07'49" | 01:17'51" |
11 | 09'16" | 01:27'07" |
12 | 08'25" | 01:35'32" |
13 | 09'15" | 01:44'47" |
14 | 07'45" | 01:52'32" |
15 | 07'55" | 02:00'27" |
16 | 08'45" | 02:09'12" |
17 | 07'53" | 02:17'05" |
18 | 08'34" | 02:25'39" |
19 | 10'00" | 02:35'39" |
20 | 08'36" | 02:44'15" |
21 | 08'30" | 02:52'45" |
22 | 07'49" | 03:00'34" |
23 | 09'45" | 03:10'19" |
24 | 07'44" | 03:18'03" |
25 | 08'38" | 03:26'41" |
26 | 11'52" | 03:38'33" |
27 | 08'56" | 03:47'29" |
28 | 10'36" | 03:58'05" |
29 | 08'11" | 04:06'16" |
30 | 08'40" | 04:14'56" |
31 | 11'31" | 04:26'27" |
32 | 09'39" | 04:36'06" |
33 | 11'43" | 04:47'49" |
34 | 09'00" | 04:56'49" |
35 | 10'01" | 05:06'50" |
36 | 11'49" | 05:18'39" |
37 | 09'16" | 05:27'55" |
38 | 09'41" | 05:37'36" |
39 | 08'40" | 05:46'16" |
40 | 08'21" | 05:54'37" |
41 | 08'33" | 06:03'10" |
42 | 08'44" | 06:11'54" |
42.6 | 07'48" | 06:16'31" |