19.4 km | 01:55:53 | 05:57/km日期: 2017-05-07 14:13 - 卡路里: 787 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69%
Pace: 05'43" / 05'38" / 06'25" / 07'10" / 05'55" / 06'44" / 06'52" / 05'56" / 07'38" / 06'00" / 11'41" / 08'57" / 09'16" / 05'54" / 07'57" / 06'01" / 11'07" / 06'22" / 07'34" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'19") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 06'02" (+00'25") | 1000 / 15000 |
| 16 | | 06'00" (+00'23") | 1000 / 16000 |
| 17 | | 06'18" (+00'41") | 1000 / 17000 |
| 18 | | 06'22" (+00'45") | 1000 / 18000 |
| 19 | | 06'24" (+00'47") | 1000 / 19000 |
| 20 | | 06'07" (+00'30") | 425 / 19425 |
5月累積里程 :
88.43 km 
Saucony Kinvara 6 累積 :
727.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 06'25" | 00:17'46" |
| 4 | 07'10" | 00:24'56" |
| 5 | 05'55" | 00:30'51" |
| 6 | 06'44" | 00:37'35" |
| 7 | 06'52" | 00:44'27" |
| 8 | 05'56" | 00:50'23" |
| 9 | 07'38" | 00:58'01" |
| 10 | 06'00" | 01:04'01" |
| 11 | 11'41" | 01:15'42" |
| 12 | 08'57" | 01:24'39" |
| 13 | 09'16" | 01:33'55" |
| 14 | 05'54" | 01:39'49" |
| 15 | 07'57" | 01:47'46" |
| 16 | 06'01" | 01:53'47" |
| 17 | 11'07" | 02:04'54" |
| 18 | 06'22" | 02:11'16" |
| 19 | 07'34" | 02:18'50" |
| 19.4 | 08'36" | 02:22'30" |
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