13.7 km | 03:10:11 | 13:53/km日期: 2017-05-03 08:43 - 總爬升: 315 m - 平均心率: 101 - 卡路里: 593 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 80%
Pace: 18'14" / 13'46" / 16'09" / 13'01" / 12'50" / 17'43" / 15'54" / 12'05" / 13'19" / 13'21" / 11'16" / 13'25" / 11'48" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'13" (+06'58") | 1000 / 1000 |
| 2 | | 13'45" (+02'30") | 1000 / 2000 |
| 3 | | 16'09" (+04'54") | 1000 / 3000 |
| 4 | | 13'00" (+01'45") | 1000 / 4000 |
| 5 | | 12'49" (+01'34") | 1000 / 5000 |
| 6 | | 17'43" (+06'28") | 1000 / 6000 |
| 7 | | 15'50" (+04'35") | 1000 / 7000 |
| 8 | | 12'04" (+00'49") | 1000 / 8000 |
| 9 | | 13'18" (+02'03") | 1000 / 9000 |
| 10 | | 13'21" (+02'06") | 1000 / 10000 |
| 11 | | 11'15" | 1000 / 11000 |
| 12 | | 13'25" (+02'10") | 1000 / 12000 |
| 13 | | 11'47" (+00'32") | 1000 / 13000 |
| 14 | | 10'44" | 689 / 13689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'14" | 00:18'14" |
| 2 | 13'46" | 00:32'00" |
| 3 | 16'09" | 00:48'09" |
| 4 | 13'01" | 01:01'10" |
| 5 | 12'50" | 01:14'00" |
| 6 | 17'43" | 01:31'43" |
| 7 | 15'54" | 01:47'37" |
| 8 | 12'05" | 01:59'42" |
| 9 | 13'19" | 02:13'01" |
| 10 | 13'21" | 02:26'22" |
| 11 | 11'16" | 02:37'38" |
| 12 | 13'25" | 02:51'03" |
| 13 | 11'48" | 03:02'51" |
| 13.7 | 10'43" | 03:10'15" |
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