火燄山超馬 - 2020/02/29 | Marathon's World

6 位MW之友 46.0 km 排名

NO.1 曾國達

46.0 km 成績 : 05:56:19

NO.2 世強

46.0 km 成績 : 05:57:23

NO.3 陳昱昇

46.0 km 成績 : 06:14:29

NO.4 林乾隆

46.0 km 成績 : 06:40:00

NO.5 Vincent Chen

46.0 km 成績 : 06:59:55

NO.6 羅瑞聲 lesson

46.0 km 成績 : 07:15:07

觀看全部排行...

HOT! 2020/02/29(六)

火燄山超馬

苗栗縣苑裡鎮山腳國小

組別

46.0 km

最新參加人數

組別	46.0 km
報名費用	260元

賽事介紹 : (前往官方網站)

官方網站: Link截止報名 : 2020/01/15 23:59

歷年評價 :

2020

4.1

7 位馬拉松世界之友評分

4.1

完成賽事的馬拉松之友 !

最新 | 朋友 | 賽事評分 |

阿南

110.0 km | 18:34:50 | 10:08/km | 第115馬

2022 梅山越野

官方成績
日期	2022-10-29
成績	18:34:50
總名次	- / -
分組名次	- / -
平均速度	10:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'54")

00:33'54"

01:10'09"

10 km

(01:10'09")

00:36'15" (+02'21")

15 km

(01:54'27")

00:44'18" (+10'24")

01:48'42" (+38'33")

20 km

(02:58'51")

01:04'24" (+30'30")

25 km

(04:10'32")

01:11'41" (+37'47")

02:30'53" (+20'44")

30 km

(05:29'44")

01:19'12" (+45'18")

35 km

(07:13'28")

01:43'44" (+09'50")

03:33'39" (+23'30")

40 km

(09:03'23")

01:49'55" (+16'01")

45 km

(10:10'23")

01:07'00" (+33'06")

02:10'53" (+00'44")

50 km

(11:14'16")

01:03'53" (+29'59")

55 km

(12:20'38")

01:06'22" (+32'28")

02:11'09" (+01'00")

60 km

(13:25'25")

01:04'47" (+30'53")

65 km

(14:20'12")

00:54'47" (+20'53")

02:02'46" (+52'37")

70 km

(15:28'11")

01:07'59" (+34'05")

75 km

(17:33'00")

02:04'49" (+30'55")

00:00'00"

Finish

(18:34:50)

日期: 2022-10-29 03:04 - 總爬升: 4180 m - 平均心率: 123 - 卡路里: 3596 Cal - 平均步頻: 132

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'12"

(10'12")

10'12" (+04'48")

1000 / 1000

05'51"

(16'04")

05'51" (+00'27")

1000 / 2000

05'28"

(21'32")

05'28" (+00'04")

1000 / 3000

05'24"

(26'57")

05'24"

1000 / 4000

06'57"

(33'55")

06'57" (+01'33")

1000 / 5000

展開計圈分析

07'45"

(41'40")

07'45" (+02'21")

1000 / 6000

07'45"

(49'26")

07'45" (+02'21")

1000 / 7000

06'39"

(56'05")

06'39" (+01'15")

1000 / 8000

06'44"

(01:02'49")

06'44" (+01'20")

1000 / 9000

07'19"

(01:10'08")

07'19" (+01'55")

1000 / 10000

06'55"

(01:17'04")

06'55" (+01'31")

1000 / 11000

06'47"

(01:23'51")

06'47" (+01'23")

1000 / 12000

05'52"

(01:29'44")

05'52" (+00'28")

1000 / 13000

11'30"

(01:41'14")

11'30" (+06'06")

1000 / 14000

13'12"

(01:54'27")

13'12" (+07'48")

1000 / 15000

10'05"

(02:04'33")

10'05" (+04'41")

1000 / 16000

25'56"

(02:30'29")

25'56" (+20'32")

1000 / 17000

10'09"

(02:40'39")

10'09" (+04'45")

1000 / 18000

07'29"

(02:48'09")

07'29" (+02'05")

1000 / 19000

10'42"

(02:58'51")

10'42" (+05'18")

1000 / 20000

16'33"

(03:15'24")

16'33" (+11'09")

1000 / 21000

21'47"

(03:37'11")

21'47" (+16'23")

1000 / 22000

13'48"

(03:51'00")

13'48" (+08'24")

1000 / 23000

08'52"

(03:59'53")

08'52" (+03'28")

1000 / 24000

10'38"

(04:10'32")

10'38" (+05'14")

1000 / 25000

15'48"

(04:26'20")

15'48" (+10'24")

1000 / 26000

09'28"

(04:35'49")

09'28" (+04'04")

1000 / 27000

10'29"

(04:46'19")

10'29" (+05'05")

1000 / 28000

24'24"

(05:10'43")

24'24" (+19'00")

1000 / 29000

19'00"

(05:29'43")

19'00" (+13'36")

1000 / 30000

16'50"

(05:46'34")

16'50" (+11'26")

1000 / 31000

18'25"

(06:04'59")

18'25" (+13'01")

1000 / 32000

31'29"

(06:36'29")

31'29" (+26'05")

1000 / 33000

16'18"

(06:52'47")

16'18" (+10'54")

1000 / 34000

20'40"

(07:13'27")

20'40" (+15'16")

1000 / 35000

16'12"

(07:29'39")

16'12" (+10'48")

1000 / 36000

27'49"

(07:57'29")

27'49" (+22'25")

1000 / 37000

30'03"

(08:27'33")

30'03" (+24'39")

1000 / 38000

20'59"

(08:48'32")

20'59" (+15'35")

1000 / 39000

14'50"

(09:03'23")

14'50" (+09'26")

1000 / 40000

22'19"

(09:25'42")

22'19" (+16'55")

1000 / 41000

06'26"

(09:32'09")

06'26" (+01'02")

1000 / 42000

06'03"

(09:38'12")

06'03" (+00'39")

1000 / 43000

15'27"

(09:53'40")

15'27" (+10'03")

1000 / 44000

16'42"

(10:10'22")

16'42" (+11'18")

1000 / 45000

09'27"

(10:19'49")

09'27" (+04'03")

1000 / 46000

09'42"

(10:29'32")

09'42" (+04'18")

1000 / 47000

13'26"

(10:42'59")

13'26" (+08'02")

1000 / 48000

17'20"

(11:00'20")

17'20" (+11'56")

1000 / 49000

13'54"

(11:14'15")

13'54" (+08'30")

1000 / 50000

07'30"

(11:21'46")

07'30" (+02'06")

1000 / 51000

07'48"

(11:29'34")

07'48" (+02'24")

1000 / 52000

15'57"

(11:45'31")

15'57" (+10'33")

1000 / 53000

15'30"

(12:01'02")

15'30" (+10'06")

1000 / 54000

19'35"

(12:20'38")

19'35" (+14'11")

1000 / 55000

18'26"

(12:39'05")

18'26" (+13'02")

1000 / 56000

11'14"

(12:50'19")

11'14" (+05'50")

1000 / 57000

08'51"

(12:59'10")

08'51" (+03'27")

1000 / 58000

11'32"

(13:10'43")

11'32" (+06'08")

1000 / 59000

14'41"

(13:25'25")

14'41" (+09'17")

1000 / 60000

13'18"

(13:38'44")

13'18" (+07'54")

1000 / 61000

13'30"

(13:52'14")

13'30" (+08'06")

1000 / 62000

09'27"

(14:01'42")

09'27" (+04'03")

1000 / 63000

07'25"

(14:09'08")

07'25" (+02'01")

1000 / 64000

11'03"

(14:20'11")

11'03" (+05'39")

1000 / 65000

18'20"

(14:38'31")

18'20" (+12'56")

1000 / 66000

12'58"

(14:51'30")

12'58" (+07'34")

1000 / 67000

10'26"

(15:01'56")

10'26" (+05'02")

1000 / 68000

10'18"

(15:12'15")

10'18" (+04'54")

1000 / 69000

15'55"

(15:28'10")

15'55" (+10'31")

1000 / 70000

18'19"

(15:46'30")

18'19" (+12'55")

1000 / 71000

23'54"

(16:10'25")

23'54" (+18'30")

1000 / 72000

34'25"

(16:44'50")

34'25" (+29'01")

1000 / 73000

25'42"

(17:10'33")

25'42" (+20'18")

1000 / 74000

22'26"

(17:32'59")

22'26" (+17'02")

1000 / 75000

01:01'50"

(18:34'50")

06:23'32" (+18'08")

161 / 75161

完成了75K組別的賽程
但休息了2小時後身體狀況不見好轉只好棄賽

賽後評分: 賽事夠鐵
給 5 星

JS chart by amCharts

10月累積里程 : 398.38 km

HOKA ONE ONE SPEEDGOAT 4 累積 : 575.7 km

more ..

TCX 2.0 上傳 | 2 years ago

羅堅維, Alan Wu 和其他 2 人說推

留言

顏憲瑞南神加油！這次是為明年四躍練習嗎？休息夠了再全力以赴👍👍👍

2022-10-30 07:51 ·