24.5 km | 11:41:19 | 28:37/km日期: 2017-04-23 04:01 - 總爬升: 1210 m - 地點: 玉山 - 天氣: 雨下不停 - 卡路里: 1300 Cal - 總步數: 36099 - 平均步頻: 51 - 平均步幅: 52 cm - 溫度: 17°C - 濕度: 94%
Pace: 28'15" / 13'18" / 14'38" / 26'52" / 28'03" / 23'55" / 28'30" / 51'54" / 27'03" / 30'58" / 69'12" / 52'45" / 101'47" / 30'25" / 41'41" / 19'32" / 19'06" / 41'55" / 18'37" / 19'18" / 27'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 28'12" (+14'56") | 1003 / 1003 | 52 / 67 |
| 2 | | 13'16" | 1002 / 2005 | 107 / 69 |
| 3 | | 14'29" (+01'13") | 1007 / 3012 | 97 / 70 |
| 4 | | 27'39" (+14'23") | 1005 / 4018 | 65 / 55 |
| 5 | | 29'17" (+16'01") | 1001 / 5019 | 53 / 63 |
| 6 | | 24'11" (+10'55") | 1000 / 6019 | 63 / 65 |
| 7 | | 29'49" (+16'33") | 1007 / 7027 | 53 / 62 |
| 8 | | 56'57" (+43'41") | 1002 / 8030 | 36 / 48 |
| 9 | | 30'44" (+17'28") | 1000 / 9031 | 50 / 63 |
| 10 | | 35'34" (+22'18") | 1000 / 10032 | 47 / 58 |
| 11 | | 01:32'59" (+19'43") | 1006 / 11038 | 27 / 38 |
| 12 | | 01:54'45" (+41'29") | 1004 / 12043 | 34 / 25 |
| 13 | | 32'52" (+19'36") | 1000 / 13043 | 78 / 38 |
| 14 | | 40'28" (+27'12") | 1002 / 14045 | 60 / 41 |
| 15 | | 20'35" (+07'19") | 1006 / 15052 | 83 / 58 |
| 16 | | 24'05" (+10'49") | 1000 / 16052 | 76 / 54 |
| 17 | | 37'06" (+23'50") | 1000 / 17053 | 45 / 58 |
| 18 | | 20'30" (+07'14") | 1000 / 18054 | 77 / 62 |
| 19 | | 19'33" (+06'17") | 1001 / 19055 | 73 / 69 |
| 20 | | 28'34" (+15'18") | 17 / 19072 | 74 / 47 |
想爬玉山很久了，一直沒有機會，就在草雨田的牽線，有了招安及建中2人加上草雨田而且終於要攀爬玉山了
4月累積里程 :
181.45 km 
mizuno J1GC170403 累積 :
1235.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'15" | 00:28'15" |
| 2 | 13'18" | 00:41'33" |
| 3 | 14'38" | 00:56'11" |
| 4 | 26'52" | 01:23'03" |
| 5 | 28'03" | 01:51'06" |
| 6 | 23'55" | 02:15'01" |
| 7 | 28'30" | 02:43'31" |
| 8 | 51'54" | 03:35'25" |
| 9 | 27'03" | 04:02'28" |
| 10 | 30'58" | 04:33'26" |
| 11 | 69'12" | 05:42'38" |
| 12 | 52'45" | 06:35'23" |
| 13 | 101'47" | 08:17'10" |
| 14 | 30'25" | 08:47'35" |
| 15 | 41'41" | 09:29'16" |
| 16 | 19'32" | 09:48'48" |
| 17 | 19'06" | 10:07'54" |
| 18 | 41'55" | 10:49'49" |
| 19 | 18'37" | 11:08'26" |
| 20 | 19'18" | 11:27'44" |
| 19.0 | -13'-49" | 11:41'19" |
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