半馬 | 02:50:50 | 08:05/km | 第19半馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 02:50:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'28" (+03'42") | 01:20'48" |
| 00:42'20" (+07'34") |
| 00:47'36" (+12'50") | 01:22'22" (+01'34") |
| 00:34'46" |
|
日期: 2017-04-30 06:29 - 總爬升: 286 m - 平均心率: 156 - 卡路里: 1481 Cal - 平均步頻: 164
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 07'44" (+01'55") | 1000 / 3000 |
| 4 | | 08'12" (+02'23") | 1000 / 4000 |
| 5 | | 09'11" (+03'22") | 1000 / 5000 |
| 6 | | 11'07" (+05'18") | 1000 / 6000 |
| 7 | | 06'31" (+00'42") | 1000 / 7000 |
| 8 | | 07'54" (+02'05") | 1000 / 8000 |
| 9 | | 09'48" (+03'59") | 1000 / 9000 |
| 10 | | 06'57" (+01'08") | 1000 / 10000 |
| 11 | | 06'56" (+01'07") | 1000 / 11000 |
| 12 | | 07'03" (+01'14") | 1000 / 12000 |
| 13 | | 11'20" (+05'31") | 1000 / 13000 |
| 14 | | 10'56" (+05'07") | 1000 / 14000 |
| 15 | | 11'20" (+05'31") | 1000 / 15000 |
| 16 | | 09'46" (+03'57") | 1000 / 16000 |
| 17 | | 06'38" (+00'49") | 1000 / 17000 |
| 18 | | 06'17" (+00'28") | 1000 / 18000 |
| 19 | | 06'13" (+00'24") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 06'09" (+00'20") | 1000 / 21000 |
| 22 | | 05'34" | 351 / 21351 |
21.4 km | 02:50:50 | 08:00/km
賽後評分: 賽道好硬，補給非常豐富，希望明年土慢繼續安排這個賽道
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
42.20 km 
ASCIS GEL-NIMBUS 15 累積 :
4880.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 08'11" | 00:21'06" |
| 4 | 08'11" | 00:29'17" |
| 5 | 09'11" | 00:38'28" |
| 6 | 11'07" | 00:49'35" |
| 7 | 06'32" | 00:56'07" |
| 8 | 07'55" | 01:04'02" |
| 9 | 09'48" | 01:13'50" |
| 10 | 06'58" | 01:20'48" |
| 11 | 06'56" | 01:27'44" |
| 12 | 07'03" | 01:34'47" |
| 13 | 11'21" | 01:46'08" |
| 14 | 10'56" | 01:57'04" |
| 15 | 11'20" | 02:08'24" |
| 16 | 09'47" | 02:18'11" |
| 17 | 06'38" | 02:24'49" |
| 18 | 06'18" | 02:31'07" |
| 19 | 06'13" | 02:37'20" |
| 20 | 05'50" | 02:43'10" |
| 21 | 06'09" | 02:49'19" |
| 21.4 | 05'33" | 02:51'16" |
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