|  全馬 | 05:53:58 | 08:23/km | 第6馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 05:53:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" | 01:12'23" | | 00:36'31" (+00'39") | | 00:38'19" (+02'27") | 01:21'55" (+09'32") | | 00:43'36" (+07'44") | | 00:46'57" (+11'05") | 01:28'21" (+15'58") | | 00:41'24" (+05'32") | | 00:48'32" (+12'40") | 01:35'52" (+23'29") | | 00:47'20" (+11'28") | |
日期: 2017-04-16 05:42 - 總爬升: 302 m - 地點: 台中葫蘆墩馬拉松 - 平均心率: 155 - 卡路里: 2267 Cal - 總步數: 44273 - 平均步頻: 125 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'31") | 1002 / 1002 | 182 / 81 | | 2 | | 06'44" (+00'32") | 1003 / 2006 | 180 / 82 | | 3 | | 06'50" (+00'38") | 1004 / 3010 | 175 / 83 | | 4 | | 06'36" (+00'24") | 1006 / 4016 | 178 / 84 | | 5 | | 09'00" (+02'48") | 1004 / 5021 | 133 / 83 |
| 6 | | 06'29" (+00'17") | 1006 / 6028 | 180 / 85 | | 7 | | 06'34" (+00'22") | 1006 / 7034 | 178 / 85 | | 8 | | 08'17" (+02'05") | 1009 / 8044 | 126 / 95 | | 9 | | 06'47" (+00'35") | 1007 / 9051 | 175 / 83 | | 10 | | 08'19" (+02'07") | 1005 / 10057 | 125 / 96 | | 11 | | 07'01" (+00'49") | 1007 / 11065 | 174 / 81 | | 12 | | 06'50" (+00'38") | 1005 / 12070 | 174 / 83 | | 13 | | 07'50" (+01'38") | 1004 / 13075 | 149 / 85 | | 14 | | 06'39" (+00'27") | 1008 / 14084 | 175 / 85 | | 15 | | 09'54" (+03'42") | 1005 / 15089 | 123 / 81 | | 16 | | 07'20" (+01'08") | 1002 / 16092 | 175 / 77 | | 17 | | 10'24" (+04'12") | 1005 / 17097 | 109 / 88 | | 18 | | 07'28" (+01'16") | 1005 / 18103 | 160 / 83 | | 19 | | 09'29" (+03'17") | 1002 / 19105 | 113 / 92 | | 20 | | 08'35" (+02'23") | 1007 / 20112 | 141 / 82 | | 21 | | 08'49" (+02'37") | 1002 / 21115 | 135 / 83 | | 22 | | 09'24" (+03'12") | 1001 / 22116 | 100 / 105 | | 23 | | 09'37" (+03'25") | 1004 / 23121 | 112 / 92 | | 24 | | 09'43" (+03'31") | 1001 / 24123 | 108 / 94 | | 25 | | 09'19" (+03'07") | 1002 / 25126 | 85 / 125 | | 26 | | 07'46" (+01'34") | 1008 / 26134 | 122 / 104 | | 27 | | 08'05" (+01'53") | 1006 / 27140 | 135 / 91 | | 28 | | 07'56" (+01'44") | 1000 / 28140 | 118 / 106 | | 29 | | 08'09" (+01'57") | 2010 / 30151 | 105 / 116 | | 30 | | 08'21" (+02'09") | 1000 / 31152 | 122 / 97 | | 31 | | 11'24" (+05'12") | 1001 / 32154 | 84 / 103 | | 32 | | 10'24" (+04'12") | 1003 / 33157 | 92 / 103 | | 33 | | 10'54" (+04'42") | 1001 / 34159 | 79 / 115 | | 34 | | 09'14" (+03'02") | 1000 / 35159 | 120 / 89 | | 35 | | 06'12" | 1002 / 36162 | 179 / 89 | | 36 | | 11'41" (+05'29") | 1002 / 37164 | 67 / 126 | | 37 | | 09'53" (+03'41") | 1006 / 38171 | 96 / 104 | | 38 | | 10'16" (+04'04") | 1000 / 39171 | 85 / 114 | | 39 | | 09'45" (+03'33") | 1001 / 40173 | 92 / 110 | | 40 | | 12'30" (+06'18") | 1004 / 41178 | 91 / 87 | | 41 | | 13'59" (+07'47") | 13 / 41191 | 92 / 77 |
賽後評分: 很好很熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 127.58 km  牛頭牌 氣墊拖鞋 累積 : 1082.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'46" | 00:13'27" | | 3 | 06'48" | 00:20'15" | | 4 | 06'39" | 00:26'54" | | 5 | 08'58" | 00:35'52" | | 6 | 06'29" | 00:42'21" | | 7 | 06'40" | 00:49'01" | | 8 | 08'17" | 00:57'18" | | 9 | 06'46" | 01:04'04" | | 10 | 08'19" | 01:12'23" | | 11 | 07'04" | 01:19'27" | | 12 | 06'58" | 01:26'25" | | 13 | 07'43" | 01:34'08" | | 14 | 06'44" | 01:40'52" | | 15 | 09'50" | 01:50'42" | | 16 | 07'25" | 01:58'07" | | 17 | 10'05" | 02:08'12" | | 18 | 07'38" | 02:15'50" | | 19 | 09'53" | 02:25'43" | | 20 | 08'35" | 02:34'18" | | 21 | 08'47" | 02:43'05" | | 22 | 09'34" | 02:52'39" | | 23 | 09'26" | 03:02'05" | | 24 | 07'47" | 03:09'52" | | 25 | 11'23" | 03:21'15" | | 26 | 07'41" | 03:28'56" | | 27 | 06'19" | 03:35'15" | | 28 | 09'44" | 03:44'59" | | 29 | 17'37" | 04:02'36" | | 30 | 00'03" | 04:02'39" | | 31 | 06'29" | 04:09'08" | | 32 | 10'45" | 04:19'53" | | 33 | 11'13" | 04:31'06" | | 34 | 10'05" | 04:41'11" | | 35 | 10'00" | 04:51'11" | | 36 | 06'31" | 04:57'42" | | 37 | 10'23" | 05:08'05" | | 38 | 11'00" | 05:19'05" | | 39 | 09'18" | 05:28'23" | | 40 | 10'08" | 05:38'31" | | 41 | 09'05" | 05:47'36" | | 41.0 | 486'00" | 05:53'58" |
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