|  90.5 km | 03:20:05 | 27.1 km/h日期: 2017-04-29 09:16 - 總爬升: 406 m - 平均心率: 154 - 踏頻: 79 - 卡路里: 2443 Cal - 溫度: 4°C - 濕度: 98 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-20.22) | 798 / 798 | | 2 | | 23.53 (-19.33) | 1006 / 1805 | | 3 | | 29.03 (-13.82) | 995 / 2801 | | 4 | | 25.00 (-17.86) | 1002 / 3803 | | 5 | | 23.68 (-19.17) | 996 / 4800 |
| 6 | | 26.47 (-16.39) | 1004 / 5805 | | 7 | | 29.75 (-13.11) | 1001 / 6806 | | 8 | | 24.16 (-18.70) | 993 / 7799 | | 9 | | 34.62 (-8.24) | 1002 / 8801 | | 10 | | 30.51 (-12.35) | 1000 / 9802 | | 11 | | 33.03 (-9.83) | 1002 / 10804 | | 12 | | 33.03 (-9.83) | 998 / 11802 | | 13 | | 27.69 (-15.16) | 997 / 12800 | | 14 | | 27.48 (-15.38) | 1003 / 13804 | | 15 | | 27.48 (-15.38) | 996 / 14800 | | 16 | | 20.11 (-22.75) | 1003 / 15804 | | 17 | | 24.66 (-18.20) | 997 / 16801 | | 18 | | 28.35 (-14.51) | 1000 / 17802 | | 19 | | 30.51 (-12.35) | 996 / 18799 | | 20 | | 26.47 (-16.39) | 1001 / 19801 | | 21 | | 28.12 (-14.73) | 999 / 20800 | | 22 | | 21.95 (-20.91) | 1001 / 21802 | | 23 | | 33.33 (-9.52) | 996 / 22798 | | 24 | | 23.38 (-19.48) | 1002 / 23801 | | 25 | | 22.78 (-20.07) | 998 / 24800 | | 26 | | 27.48 (-15.38) | 1003 / 25803 | | 27 | | 22.09 (-20.77) | 996 / 26799 | | 28 | | 10.29 (-32.57) | 1001 / 27801 | | 29 | | 26.87 (-15.99) | 997 / 28798 | | 30 | | 35.29 (-7.56) | 1008 / 29807 | | 31 | | 36.73 (-6.12) | 997 / 30804 | | 32 | | 31.03 (-11.82) | 993 / 31798 | | 33 | | 21.30 (-21.56) | 1004 / 32803 | | 34 | | 28.12 (-14.73) | 1001 / 33804 | | 35 | | 32.14 (-10.71) | 994 / 34798 | | 36 | | 23.38 (-19.48) | 1005 / 35804 | | 37 | | 31.03 (-11.82) | 995 / 36799 | | 38 | | 21.69 (-21.17) | 1004 / 37803 | | 39 | | 28.35 (-14.51) | 995 / 38799 | | 40 | | 29.51 (-13.35) | 1001 / 39801 | | 41 | | 24.49 (-18.37) | 995 / 40797 | | 42 | | 24.49 (-18.37) | 1000 / 41797 | | 43 | | 25.00 (-17.86) | 1000 / 42797 | | 44 | | 22.09 (-20.77) | 1001 / 43799 | | 45 | | 16.44 (-26.42) | 1000 / 44800 | | 46 | | 33.64 (-9.21) | 1000 / 45800 | | 47 | | 31.58 (-11.28) | 999 / 46800 | | 48 | | 42.35 (-0.50) | 1002 / 47802 | | 49 | | 37.50 (-5.36) | 999 / 48801 | | 50 | | 33.96 (-8.89) | 1000 / 49802 | | 51 | | 26.28 (-16.58) | 997 / 50800 | | 52 | | 27.69 (-15.16) | 1002 / 51803 | | 53 | | 36.36 (-6.49) | 993 / 52797 | | 54 | | 27.91 (-14.95) | 1003 / 53800 | | 55 | | 33.64 (-9.21) | 996 / 54797 | | 56 | | 24.83 (-18.03) | 999 / 55797 | | 57 | | 28.80 (-14.06) | 1004 / 56802 | | 58 | | 36.36 (-6.49) | 995 / 57797 | | 59 | | 26.67 (-16.19) | 1000 / 58797 | | 60 | | 19.67 (-23.19) | 1001 / 59799 | | 61 | | 21.18 (-21.68) | 998 / 60797 | | 62 | | 28.12 (-14.73) | 1006 / 61804 | | 63 | | 42.86 | 1002 / 62807 | | 64 | | 37.50 (-5.36) | 989 / 63796 | | 65 | | 35.29 (-7.56) | 1004 / 64801 | | 66 | | 35.29 (-7.56) | 1001 / 65802 | | 67 | | 37.11 (-5.74) | 1001 / 66804 | | 68 | | 22.09 (-20.77) | 995 / 67799 | | 69 | | 29.03 (-13.82) | 995 / 68795 | | 70 | | 26.67 (-16.19) | 1003 / 69798 | | 71 | | 29.51 (-13.35) | 999 / 70798 | | 72 | | 23.08 (-19.78) | 999 / 71798 | | 73 | | 29.03 (-13.82) | 1001 / 72799 | | 74 | | 32.73 (-10.13) | 995 / 73795 | | 75 | | 40.45 (-2.41) | 1000 / 74796 | | 76 | | 31.86 (-11.00) | 1001 / 75797 | | 77 | | 33.33 (-9.52) | 999 / 76796 | | 78 | | 31.30 (-11.55) | 1001 / 77798 | | 79 | | 24.83 (-18.03) | 998 / 78796 | | 80 | | 26.28 (-16.58) | 1003 / 79799 | | 81 | | 26.09 (-16.77) | 997 / 80797 | | 82 | | 22.64 (-20.22) | 997 / 81794 | | 83 | | 32.14 (-10.71) | 1000 / 82795 | | 84 | | 25.90 (-16.96) | 1003 / 83798 | | 85 | | 28.35 (-14.51) | 1002 / 84801 | | 86 | | 36.36 (-6.49) | 996 / 85797 | | 87 | | 33.33 (-9.52) | 1002 / 86800 | | 88 | | 24.66 (-18.20) | 993 / 87794 | | 89 | | 28.57 (-14.29) | 1004 / 88799 | | 90 | | 31.58 (-11.28) | 999 / 89798 | | 91 | | 22.78 (-20.07) | 688 / 90486 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.0 | 72 | 1.4 % | | 2 | 25.9 | 82 | -1.2 % | | 3 | 26.5 | 85 | -0.2 % | | 4 | 25.0 | 78 | 1.5 % | | 5 | 22.4 | 79 | 2.5 % | | 6 | 28.1 | 92 | -0.9 % | | 7 | 28.6 | 92 | -0.6 % | | 8 | 25.0 | 85 | 1.7 % | | 9 | 32.1 | 86 | -1.1 % | | 10 | 32.1 | 90 | -0.7 % | | 11 | 31.9 | 89 | 1.0 % | | 12 | 32.1 | 90 | -1.1 % | | 13 | 26.5 | 89 | 1.7 % | | 14 | 29.3 | 91 | -0.6 % | | 15 | 25.0 | 90 | 1.9 % | | 16 | 20.1 | 79 | 3.1 % | | 17 | 24.0 | 78 | 2.3 % | | 18 | 29.0 | 81 | -0.9 % | | 19 | 31.3 | 87 | -2.4 % | | 20 | 24.8 | 82 | -0.8 % | | 21 | 23.1 | 77 | 2.6 % | | 22 | 28.8 | 86 | -3.1 % | | 23 | 28.1 | 85 | 1.2 % | | 24 | 22.1 | 80 | 1.7 % | | 25 | 24.3 | 81 | 1.0 % | | 26 | 29.0 | 87 | -0.9 % | | 27 | 17.2 | 79 | 3.2 % | | 28 | 10.8 | 78 | 2.7 % | | 29 | 35.0 | 92 | -1.7 % | | 30 | 35.3 | 86 | -2.0 % | | 31 | 30.5 | 79 | -1.1 % | | 32 | 25.7 | 71 | 3.2 % | | 33 | 24.8 | 85 | -0.8 % | | 34 | 31.9 | 83 | -1.9 % | | 35 | 24.5 | 84 | -1.5 % | | 36 | 27.3 | 81 | 1.6 % | | 37 | 25.7 | 79 | -0.6 % | | 38 | 25.5 | 78 | -2.3 % | | 39 | 26.1 | 79 | -1.0 % | | 40 | 26.9 | 82 | -0.7 % | | 41 | 23.7 | 78 | 2.3 % | | 42 | 24.0 | 79 | -1.3 % | | 43 | 23.4 | 77 | -0.2 % | | 44 | 21.1 | 81 | 3.0 % | | 45 | 19.6 | 66 | 3.5 % | | 46 | 29.5 | 70 | -1.1 % | | 47 | 40.9 | 81 | -1.5 % | | 48 | 40.9 | 82 | -1.8 % | | 49 | 34.6 | 83 | -0.9 % | | 50 | 27.1 | 79 | 2.8 % | | 51 | 29.5 | 85 | 1.4 % | | 52 | 29.8 | 75 | -1.1 % | | 53 | 30.5 | 77 | 1.5 % | | 54 | 30.8 | 78 | -1.6 % | | 55 | 27.3 | 71 | 2.5 % | | 56 | 26.5 | 81 | 1.2 % | | 57 | 32.4 | 81 | -2.1 % | | 58 | 29.5 | 82 | 2.2 % | | 59 | 21.6 | 74 | 2.1 % | | 60 | 20.0 | 73 | 2.2 % | | 61 | 24.2 | 72 | 1.8 % | | 62 | 40.9 | 81 | -2.1 % | | 63 | 41.9 | 82 | -2.4 % | | 64 | 33.3 | 71 | 1.8 % | | 65 | 34.0 | 76 | -1.1 % | | 66 | 37.5 | 81 | -1.1 % | | 67 | 24.7 | 76 | 2.0 % | | 68 | 24.8 | 52 | -1.8 % | | 69 | 28.1 | 52 | 1.8 % | | 70 | 31.9 | 74 | 2.4 % | | 71 | 21.6 | 74 | 2.4 % | | 72 | 28.1 | 68 | 1.2 % | | 73 | 31.9 | 66 | -1.4 % | | 74 | 39.1 | 66 | -2.7 % | | 75 | 33.3 | 66 | 1.7 % | | 76 | 31.0 | 76 | -0.9 % | | 77 | 31.6 | 73 | 1.2 % | | 78 | 24.8 | 73 | 2.8 % | | 79 | 25.7 | 67 | -0.2 % | | 80 | 25.7 | 69 | -1.6 % | | 81 | 22.5 | 73 | 2.0 % | | 82 | 31.3 | 79 | -1.0 % | | 83 | 26.3 | 80 | 2.4 % | | 84 | 27.1 | 67 | -2.0 % | | 85 | 36.0 | 70 | -1.3 % | | 86 | 32.7 | 84 | -0.7 % | | 87 | 24.8 | 76 | 3.0 % | | 88 | 27.7 | 72 | 0.0 % | | 89 | 31.3 | 64 | -0.8 % | | 90.5 | 47.5 | 64 | -3.3 % |
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