9.0 km | 01:03:04 | 07:00/km日期: 2017-04-22 05:37 - 總爬升: 164 m - 卡路里: 403 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 11'00" / 06'23" / 06'03" / 06'49" / 05'55" / 07'42" / 06'09" / 07'06" / 05'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+05'06") | 1000 / 1000 |
2 | | 06'23" (+00'29") | 1000 / 2000 |
3 | | 06'02" (+00'08") | 1000 / 3000 |
4 | | 06'49" (+00'55") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 07'42" (+01'48") | 1000 / 6000 |
7 | | 06'08" (+00'14") | 1000 / 7000 |
8 | | 07'06" (+01'12") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 05'11" | 8 / 9008 |
4月累積里程 :
145.35 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 06'23" | 00:17'23" |
3 | 06'03" | 00:23'26" |
4 | 06'49" | 00:30'15" |
5 | 05'55" | 00:36'10" |
6 | 07'42" | 00:43'52" |
7 | 06'09" | 00:50'01" |
8 | 07'06" | 00:57'07" |
9 | 05'54" | 01:03'01" |
9.0 | 06'05" | 01:03'04" |