恭喜完成了第 30 馬
43.6 km | 04:08:11 | 05:41/km | 第30馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 04:08:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'21" | 00:50'48" |
| 00:25'27" (+00'06") |
| 00:26'13" (+00'52") | 00:54'41" (+03'53") |
| 00:28'28" (+03'07") |
| 00:29'04" (+03'43") | 00:57'56" (+07'08") |
| 00:28'52" (+03'31") |
| 00:31'07" (+05'46") | 01:01'52" (+11'04") |
| 00:30'45" (+05'24") |
|
日期: 2017-04-30 06:00 - 地點: 南部科學園區 - 天氣: 太.....熱了 - 平均心率: 139 - 卡路里: 2554 Cal - 總步數: 42815 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'39") | 1008 / 1008 | 175 / 103 |
| 2 | | 04'51" | 1005 / 2013 | 180 / 113 |
| 3 | | 04'56" (+00'05") | 1000 / 3014 | 181 / 111 |
| 4 | | 04'57" (+00'06") | 1000 / 4015 | 183 / 110 |
| 5 | | 05'00" (+00'09") | 1008 / 5024 | 181 / 110 |
| 6 | | 04'58" (+00'07") | 1006 / 6030 | 180 / 111 |
| 7 | | 05'01" (+00'10") | 1006 / 7036 | 182 / 109 |
| 8 | | 04'56" (+00'05") | 1002 / 8039 | 184 / 109 |
| 9 | | 05'10" (+00'19") | 1004 / 9044 | 183 / 105 |
| 10 | | 05'11" (+00'20") | 1000 / 10044 | 183 / 104 |
| 11 | | 05'08" (+00'17") | 1009 / 11053 | 182 / 106 |
| 12 | | 05'06" (+00'15") | 1006 / 12059 | 184 / 106 |
| 13 | | 05'09" (+00'18") | 1007 / 13067 | 181 / 106 |
| 14 | | 05'15" (+00'24") | 1006 / 14074 | 179 / 105 |
| 15 | | 05'25" (+00'34") | 1005 / 15079 | 180 / 102 |
| 16 | | 05'25" (+00'34") | 1003 / 16082 | 177 / 103 |
| 17 | | 05'22" (+00'31") | 1003 / 17085 | 178 / 104 |
| 18 | | 05'42" (+00'51") | 1006 / 18091 | 170 / 102 |
| 19 | | 05'35" (+00'44") | 1007 / 19099 | 177 / 100 |
| 20 | | 06'14" (+01'23") | 1007 / 20107 | 158 / 101 |
| 21 | | 05'32" (+00'41") | 1007 / 21114 | 177 / 101 |
| 22 | | 05'59" (+01'08") | 1001 / 22116 | 159 / 105 |
| 23 | | 05'34" (+00'43") | 1008 / 23124 | 178 / 100 |
| 24 | | 05'31" (+00'40") | 1006 / 24131 | 177 / 101 |
| 25 | | 06'21" (+01'30") | 1001 / 25132 | 153 / 102 |
| 26 | | 05'37" (+00'46") | 1007 / 26140 | 177 / 100 |
| 27 | | 05'35" (+00'44") | 1005 / 27145 | 175 / 101 |
| 28 | | 05'30" (+00'39") | 1007 / 28153 | 175 / 103 |
| 29 | | 06'17" (+01'26") | 1002 / 29156 | 154 / 103 |
| 30 | | 05'44" (+00'53") | 1007 / 30163 | 176 / 98 |
| 31 | | 06'52" (+02'01") | 1001 / 31165 | 148 / 98 |
| 32 | | 05'55" (+01'04") | 1004 / 32169 | 170 / 99 |
| 33 | | 06'48" (+01'57") | 1002 / 33172 | 149 / 98 |
| 34 | | 05'45" (+00'54") | 1004 / 34176 | 177 / 97 |
| 35 | | 05'45" (+00'54") | 1003 / 35179 | 178 / 97 |
| 36 | | 06'39" (+01'48") | 1000 / 36180 | 157 / 95 |
| 37 | | 05'59" (+01'08") | 1006 / 37186 | 177 / 93 |
| 38 | | 05'52" (+01'01") | 1009 / 38195 | 177 / 95 |
| 39 | | 05'45" (+00'54") | 1000 / 39196 | 176 / 98 |
| 40 | | 06'24" (+01'33") | 1007 / 40203 | 162 / 96 |
| 41 | | 05'49" (+00'58") | 1005 / 41209 | 174 / 98 |
| 42 | | 06'34" (+01'43") | 1002 / 42212 | 156 / 97 |
| 43 | | 05'50" (+00'59") | 1008 / 43220 | 174 / 98 |
| 44 | | 06'34" (+01'43") | 631 / 43852 | 146 / 103 |
賽前宣言: 與一步狼,海馬仔一起跑在炎熱的南科,希望能順利完賽
賽後評分: 補給要加強
止餓的食物沒有
賽後只有餐包
肚子餓塌了
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 301.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'53" | 00:10'26" |
| 3 | 04'57" | 00:15'23" |
| 4 | 04'58" | 00:20'21" |
| 5 | 05'00" | 00:25'21" |
| 6 | 05'00" | 00:30'21" |
| 7 | 05'03" | 00:35'24" |
| 8 | 05'00" | 00:40'24" |
| 9 | 05'09" | 00:45'33" |
| 10 | 05'15" | 00:50'48" |
| 11 | 05'08" | 00:55'56" |
| 12 | 05'08" | 01:01'04" |
| 13 | 05'12" | 01:06'16" |
| 14 | 05'18" | 01:11'34" |
| 15 | 05'27" | 01:17'01" |
| 16 | 05'27" | 01:22'28" |
| 17 | 05'24" | 01:27'52" |
| 18 | 05'42" | 01:33'34" |
| 19 | 05'38" | 01:39'12" |
| 20 | 06'17" | 01:45'29" |
| 21 | 05'35" | 01:51'04" |
| 22 | 05'58" | 01:57'02" |
| 23 | 05'34" | 02:02'36" |
| 24 | 05'37" | 02:08'13" |
| 25 | 06'20" | 02:14'33" |
| 26 | 05'37" | 02:20'10" |
| 27 | 05'40" | 02:25'50" |
| 28 | 05'33" | 02:31'23" |
| 29 | 06'18" | 02:37'41" |
| 30 | 05'44" | 02:43'25" |
| 31 | 06'54" | 02:50'19" |
| 32 | 05'54" | 02:56'13" |
| 33 | 06'46" | 03:02'59" |
| 34 | 05'48" | 03:08'47" |
| 35 | 05'45" | 03:14'32" |
| 36 | 06'38" | 03:21'10" |
| 37 | 06'01" | 03:27'11" |
| 38 | 05'55" | 03:33'06" |
| 39 | 05'48" | 03:38'54" |
| 40 | 06'23" | 03:45'17" |
| 41 | 05'50" | 03:51'07" |
| 42 | 06'38" | 03:57'45" |
| 43 | 05'51" | 04:03'36" |
| 43.6 | 07'27" | 04:08'19" |
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