20.7 km | 02:24:42 | 06:59/km日期: 2017-04-29 13:11 - 平均心率: 149 - 卡路里: 1951 Cal - 平均步頻: 176 - 溫度: 7°C - 濕度: 87
Pace: 05'11" / 07'39" / 06'56" / 07'08" / 07'13" / 06'47" / 06'12" / 06'40" / 06'32" / 06'55" / 06'49" / 07'16" / 06'04" / 07'24" / 06'14" / 08'03" / 06'20" / 06'33" / 06'40" / 07'41" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'37") | 1000 / 1000 |
| 2 | | 07'39" (+01'36") | 1000 / 2000 |
| 3 | | 06'55" (+00'52") | 1000 / 3000 |
| 4 | | 07'08" (+01'05") | 1000 / 4000 |
| 5 | | 07'13" (+01'10") | 1000 / 5000 |
| 6 | | 06'46" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 06'55" (+00'52") | 1000 / 10000 |
| 11 | | 06'49" (+00'46") | 1000 / 11000 |
| 12 | | 07'15" (+01'12") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 07'24" (+01'21") | 1000 / 14000 |
| 15 | | 06'13" (+00'10") | 1000 / 15000 |
| 16 | | 08'03" (+02'00") | 1000 / 16000 |
| 17 | | 06'20" (+00'17") | 1000 / 17000 |
| 18 | | 06'32" (+00'29") | 1000 / 18000 |
| 19 | | 06'39" (+00'36") | 1000 / 19000 |
| 20 | | 07'40" (+01'37") | 1000 / 20000 |
| 21 | | 08'42" (+02'39") | 682 / 20682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 138.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'39" | 00:12'50" |
| 3 | 06'56" | 00:19'46" |
| 4 | 07'08" | 00:26'54" |
| 5 | 07'13" | 00:34'07" |
| 6 | 06'47" | 00:40'54" |
| 7 | 06'12" | 00:47'06" |
| 8 | 06'40" | 00:53'46" |
| 9 | 06'32" | 01:00'18" |
| 10 | 06'55" | 01:07'13" |
| 11 | 06'49" | 01:14'02" |
| 12 | 07'16" | 01:21'18" |
| 13 | 06'04" | 01:27'22" |
| 14 | 07'24" | 01:34'46" |
| 15 | 06'14" | 01:41'00" |
| 16 | 08'03" | 01:49'03" |
| 17 | 06'20" | 01:55'23" |
| 18 | 06'33" | 02:01'56" |
| 19 | 06'40" | 02:08'36" |
| 20 | 07'41" | 02:16'17" |
| 20.7 | 08'41" | 02:22'13" |
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