20170426_Wed Evening Run 11.10K Sword X Sword, not finished the whole way due to the Race on Sun, took 1:10'33" avg pace 6'21" AHR 139 MHR 153, walk freq 171.

Just less training, so finished a part of Sword in Sword before Tunghai 10K-Race on Sun. Still good after finishing the training and should be going to come home before going to rain.