13.2 km | 02:00:20 | 09:08/km日期: 2017-04-27 05:39 - 平均心率: 120 - 卡路里: 447 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86%
Pace: 07'44" / 06'57" / 11'00" / 07'38" / 11'25" / 10'16" / 16'35" / 08'19" / 06'43" / 08'40" / 07'01" / 07'38" / 08'19" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'56" (+00'13") | 1000 / 2000 |
| 3 | | 11'00" (+04'17") | 1000 / 3000 |
| 4 | | 07'37" (+00'54") | 1000 / 4000 |
| 5 | | 11'25" (+04'42") | 1000 / 5000 |
| 6 | | 10'15" (+03'32") | 1000 / 6000 |
| 7 | | 16'34" (+09'51") | 1000 / 7000 |
| 8 | | 08'18" (+01'35") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 08'39" (+01'56") | 1000 / 10000 |
| 11 | | 07'00" (+00'17") | 1000 / 11000 |
| 12 | | 07'37" (+00'54") | 1000 / 12000 |
| 13 | | 08'19" (+01'36") | 1000 / 13000 |
| 14 | | 12'00" (+05'17") | 174 / 13174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'57" | 00:14'41" |
| 3 | 11'00" | 00:25'41" |
| 4 | 07'38" | 00:33'19" |
| 5 | 11'25" | 00:44'44" |
| 6 | 10'16" | 00:55'00" |
| 7 | 16'35" | 01:11'35" |
| 8 | 08'19" | 01:19'54" |
| 9 | 06'43" | 01:26'37" |
| 10 | 08'40" | 01:35'17" |
| 11 | 07'01" | 01:42'18" |
| 12 | 07'38" | 01:49'56" |
| 13 | 08'19" | 01:58'15" |
| 13.2 | 12'00" | 02:00'21" |
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