15.0 km | 01:10:15 | 04:40/km日期: 2017-04-28 19:49 - 卡路里: 1019 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 49%
Pace: 04'51" / 04'55" / 04'54" / 04'51" / 04'36" / 04'30" / 04'35" / 04'44" / 04'32" / 04'40" / 04'40" / 04'38" / 04'27" / 04'38" / 04'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'26") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'30" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'38" (+00'11") | 1000 / 14000 |
| 15 | | 04'38" (+00'11") | 1000 / 15000 |
| 16 | | 05'33" (+01'06") | 19 / 15019 |
4月累積里程 : 341.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'36" | 00:24'07" |
| 6 | 04'30" | 00:28'37" |
| 7 | 04'35" | 00:33'12" |
| 8 | 04'44" | 00:37'56" |
| 9 | 04'32" | 00:42'28" |
| 10 | 04'40" | 00:47'08" |
| 11 | 04'40" | 00:51'48" |
| 12 | 04'38" | 00:56'26" |
| 13 | 04'27" | 01:00'53" |
| 14 | 04'38" | 01:05'31" |
| 15 | 04'38" | 01:10'09" |
| 15.0 | 05'57" | 01:10'16" |
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