10.0 km | 01:01:18 | 06:07/km日期: 2017-04-04 18:03 - 地點: 長泰產業道路 - 卡路里: 405 Cal - 溫度: 22°C - 濕度: 66%
Pace: 07'18" / 06'18" / 05'43" / 06'04" / 05'43" / 05'34" / 06'07" / 06'49" / 05'47" / 06'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'34") | 1000 / 1000 |
| 2 | | 06'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 06'43" (+01'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" | 11 / 10011 |
4月累積里程 : 90.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'18" | 00:13'36" |
| 3 | 05'43" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 05'43" | 00:31'06" |
| 6 | 05'34" | 00:36'40" |
| 7 | 06'07" | 00:42'47" |
| 8 | 06'49" | 00:49'36" |
| 9 | 05'47" | 00:55'23" |
| 10 | 06'05" | 01:01'28" |
| 10.0 | 04'23" | 01:01'31" |
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