6.8 km | 00:56:33 | 08:17/km日期: 2013-11-03 10:14 - 地點: 體育場 - 天氣: 陰天 - 卡路里: 430 Cal - 溫度: 27°C - 濕度: 69%
Pace: 07'35" / 08'01" / 08'15" / 08'35" / 08'03" / 07'51" / 06'56" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'23") | 453 / 453 |
| 2 | | 08'13" (+02'05") | 453 / 907 |
| 3 | | 08'44" (+02'36") | 453 / 1360 |
| 4 | | 08'31" (+02'23") | 453 / 1814 |
| 5 | | 08'33" (+02'25") | 453 / 2268 |
| 6 | | 08'53" (+02'45") | 453 / 2721 |
| 7 | | 08'53" (+02'45") | 453 / 3175 |
| 8 | | 09'02" (+02'54") | 453 / 3629 |
| 9 | | 08'29" (+02'21") | 453 / 4082 |
| 10 | | 08'31" (+02'23") | 453 / 4536 |
| 11 | | 09'00" (+02'52") | 453 / 4990 |
| 12 | | 08'07" (+01'59") | 453 / 5443 |
| 13 | | 08'04" (+01'56") | 453 / 5897 |
| 14 | | 07'20" (+01'12") | 453 / 6351 |
| 15 | | 06'08" | 453 / 6804 |
| 16 | | 03'29" | 19 / 6823 |
11月累積里程 : 52.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'01" | 00:15'36" |
| 3 | 08'15" | 00:23'51" |
| 4 | 08'35" | 00:32'26" |
| 5 | 08'03" | 00:40'29" |
| 6 | 07'51" | 00:48'20" |
| 7 | 06'56" | 00:55'16" |
| 6.8 | -6'-14" | 00:56'22" |
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