15.0 km | 01:11:20 | 04:45/km日期: 2017-04-25 19:34 - 總爬升: 152 m - 平均心率: 157 - 卡路里: 768 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91%
Pace: 04'13" / 04'35" / 04'29" / 04'37" / 04'40" / 04'42" / 04'57" / 05'23" / 04'46" / 04'43" / 04'50" / 05'10" / 04'58" / 04'51" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'34" (+00'21") | 1000 / 2000 |
| 3 | | 04'28" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'27") | 1000 / 5000 |
| 6 | | 04'41" (+00'28") | 1000 / 6000 |
| 7 | | 04'57" (+00'44") | 1000 / 7000 |
| 8 | | 05'23" (+01'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'33") | 1000 / 9000 |
| 10 | | 04'42" (+00'29") | 1000 / 10000 |
| 11 | | 04'50" (+00'37") | 1000 / 11000 |
| 12 | | 05'09" (+00'56") | 1000 / 12000 |
| 13 | | 04'57" (+00'44") | 1000 / 13000 |
| 14 | | 04'50" (+00'37") | 1000 / 14000 |
| 15 | | 04'23" (+00'10") | 1000 / 15000 |
| 16 | | 02'35" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
222.62 km 
BROOKS PureConnect 4 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'35" | 00:08'48" |
| 3 | 04'29" | 00:13'17" |
| 4 | 04'37" | 00:17'54" |
| 5 | 04'40" | 00:22'34" |
| 6 | 04'42" | 00:27'16" |
| 7 | 04'57" | 00:32'13" |
| 8 | 05'23" | 00:37'36" |
| 9 | 04'46" | 00:42'22" |
| 10 | 04'43" | 00:47'05" |
| 11 | 04'50" | 00:51'55" |
| 12 | 05'10" | 00:57'05" |
| 13 | 04'58" | 01:02'03" |
| 14 | 04'51" | 01:06'54" |
| 15 | 04'24" | 01:11'18" |
| 15.0 | 02'41" | 01:11'20" |
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