21.3 km | 02:07:38 | 06:00/km日期: 2017-04-23 05:31 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 06'47" / 06'03" / 06'03" / 05'56" / 06'07" / 05'50" / 05'56" / 05'44" / 05'44" / 05'55" / 05'49" / 05'55" / 06'06" / 05'57" / 06'08" / 06'15" / 05'53" / 06'12" / 05'53" / 06'07" / 05'55" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 06'07" (+00'23") | 1000 / 15000 |
| 16 | | 06'14" (+00'30") | 1000 / 16000 |
| 17 | | 05'53" (+00'09") | 1000 / 17000 |
| 18 | | 06'11" (+00'27") | 1000 / 18000 |
| 19 | | 05'52" (+00'08") | 1000 / 19000 |
| 20 | | 06'07" (+00'23") | 1000 / 20000 |
| 21 | | 05'54" (+00'10") | 1000 / 21000 |
| 22 | | 05'27" | 257 / 21257 |
4月累積里程 : 76.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 06'07" | 00:30'56" |
| 6 | 05'50" | 00:36'46" |
| 7 | 05'56" | 00:42'42" |
| 8 | 05'44" | 00:48'26" |
| 9 | 05'44" | 00:54'10" |
| 10 | 05'55" | 01:00'05" |
| 11 | 05'49" | 01:05'54" |
| 12 | 05'55" | 01:11'49" |
| 13 | 06'06" | 01:17'55" |
| 14 | 05'57" | 01:23'52" |
| 15 | 06'08" | 01:30'00" |
| 16 | 06'15" | 01:36'15" |
| 17 | 05'53" | 01:42'08" |
| 18 | 06'12" | 01:48'20" |
| 19 | 05'53" | 01:54'13" |
| 20 | 06'07" | 02:00'20" |
| 21 | 05'55" | 02:06'15" |
| 21.3 | 05'26" | 02:07'39" |
展開計圈分析
留言 
