11.1 km | 01:10:33 | 06:21/km日期: 2017-04-26 15:29 - 總爬升: 361 m - 平均心率: 136 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62%
Pace: 07'31" / 07'40" / 04'40" / 04'53" / 06'19" / 07'21" / 06'21" / 37'11" / 07'27" / 04'53" / 04'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'50") | 1000 / 1000 |
| 2 | | 07'40" (+03'00") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+01'39") | 1000 / 5000 |
| 6 | | 06'55" (+02'15") | 1000 / 6000 |
| 7 | | 06'20" (+01'40") | 1000 / 7000 |
| 8 | | 08'29" (+03'49") | 1000 / 8000 |
| 9 | | 07'26" (+02'46") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'51") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 188.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'40" | 00:15'11" |
| 3 | 04'40" | 00:19'51" |
| 4 | 04'53" | 00:24'44" |
| 5 | 06'19" | 00:31'03" |
| 6 | 07'21" | 00:38'24" |
| 7 | 06'21" | 00:44'45" |
| 8 | 37'11" | 01:21'56" |
| 9 | 07'27" | 01:29'23" |
| 10 | 04'53" | 01:34'16" |
| 11 | 04'51" | 01:39'07" |
| 11.1 | 05'27" | 01:39'41" |
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