14.2 km | 01:14:03 | 05:13/km日期: 2017-04-22 05:09 - 地點: 綠色隧道 - 天氣: 陰天 - 卡路里: 765 Cal - 總步數: 14106 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'31" / 05'28" / 05'20" / 05'17" / 05'21" / 05'25" / 05'09" / 05'10" / 05'08" / 05'08" / 05'06" / 05'03" / 04'58" / 05'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'35") | 1004 / 1004 | 186 / 97 |
| 2 | | 05'26" (+00'32") | 1005 / 2010 | 190 / 96 |
| 3 | | 05'20" (+00'26") | 1007 / 3017 | 191 / 97 |
| 4 | | 05'13" (+00'19") | 1000 / 4018 | 189 / 100 |
| 5 | | 05'20" (+00'26") | 1001 / 5020 | 190 / 98 |
| 6 | | 05'26" (+00'32") | 1008 / 6028 | 188 / 97 |
| 7 | | 05'05" (+00'11") | 1008 / 7036 | 191 / 102 |
| 8 | | 05'07" (+00'13") | 1008 / 8045 | 191 / 101 |
| 9 | | 05'04" (+00'10") | 1001 / 9047 | 192 / 102 |
| 10 | | 05'08" (+00'14") | 1011 / 10058 | 191 / 101 |
| 11 | | 05'04" (+00'10") | 1003 / 11061 | 190 / 103 |
| 12 | | 05'03" (+00'09") | 1008 / 12069 | 190 / 103 |
| 13 | | 04'54" | 1001 / 13071 | 191 / 106 |
| 14 | | 05'08" (+00'14") | 1004 / 14076 | 190 / 102 |
| 15 | | 04'35" | 167 / 14243 | 187 / 116 |
4月累積里程 :
192.17 km 
ASICS TARTHERZEAL 5-wide 累積 :
602.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'25" | 00:32'22" |
| 7 | 05'09" | 00:37'31" |
| 8 | 05'10" | 00:42'41" |
| 9 | 05'08" | 00:47'49" |
| 10 | 05'08" | 00:52'57" |
| 11 | 05'06" | 00:58'03" |
| 12 | 05'03" | 01:03'06" |
| 13 | 04'58" | 01:08'04" |
| 14 | 05'10" | 01:13'14" |
| 14.2 | 04'53" | 01:14'03" |
展開計圈分析
留言 
