21.2 km | 01:49:58 | 05:11/km日期: 2017-04-23 16:16 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 1207 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'19" / 05'08" / 05'02" / 05'19" / 04'54" / 05'01" / 04'47" / 04'44" / 04'46" / 04'39" / 04'45" / 04'46" / 04'41" / 04'58" / 05'26" / 06'14" / 05'33" / 05'20" / 05'38" / 05'45" / 05'40" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 996 / 996 |
| 2 | | 05'07" (+00'27") | 1000 / 1997 |
| 3 | | 05'04" (+00'24") | 1007 / 3004 |
| 4 | | 05'17" (+00'37") | 1004 / 4009 |
| 5 | | 04'54" (+00'14") | 999 / 5008 |
| 6 | | 04'59" (+00'19") | 1005 / 6014 |
| 7 | | 04'47" (+00'07") | 1015 / 7029 |
| 8 | | 04'43" (+00'03") | 1031 / 8061 |
| 9 | | 04'47" (+00'07") | 993 / 9054 |
| 10 | | 04'40" | 1001 / 10056 |
| 11 | | 04'43" (+00'03") | 1007 / 11063 |
| 12 | | 04'42" (+00'02") | 1013 / 12077 |
| 13 | | 04'45" (+00'05") | 1005 / 13083 |
| 14 | | 04'58" (+00'18") | 999 / 14083 |
| 15 | | 05'30" (+00'50") | 997 / 15080 |
| 16 | | 06'11" (+01'31") | 1006 / 16086 |
| 17 | | 05'30" (+00'50") | 1002 / 17089 |
| 18 | | 05'22" (+00'42") | 1008 / 18098 |
| 19 | | 05'41" (+01'01") | 1000 / 19098 |
| 20 | | 05'42" (+01'02") | 1009 / 20108 |
| 21 | | 05'35" (+00'55") | 1008 / 21117 |
| 22 | | 05'25" (+00'45") | 184 / 21301 |
4月累積里程 :
242.01 km 
MIZUNO Wave Creation 14 累積 :
1388.3 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 05'19" | 00:20'48" |
| 5 | 04'54" | 00:25'42" |
| 6 | 05'01" | 00:30'43" |
| 7 | 04'47" | 00:35'30" |
| 8 | 04'44" | 00:40'14" |
| 9 | 04'46" | 00:45'00" |
| 10 | 04'39" | 00:49'39" |
| 11 | 04'45" | 00:54'24" |
| 12 | 04'46" | 00:59'10" |
| 13 | 04'41" | 01:03'51" |
| 14 | 04'58" | 01:08'49" |
| 15 | 05'26" | 01:14'15" |
| 16 | 06'14" | 01:20'29" |
| 17 | 05'33" | 01:26'02" |
| 18 | 05'20" | 01:31'22" |
| 19 | 05'38" | 01:37'00" |
| 20 | 05'45" | 01:42'45" |
| 21 | 05'40" | 01:48'25" |
| 21.2 | 07'45" | 01:49'58" |
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