10.0 km | 00:53:46 | 05:21/km日期: 2017-04-22 11:27 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76%
Pace: 05'32" / 05'15" / 05'10" / 05'10" / 05'16" / 05'21" / 05'28" / 05'16" / 05'40" / 05'25" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 10'48" (+05'38") | 19 / 10019 |
4月累積里程 :
310.57 km 
ㄚ字拖 ㄚ字拖 累積 :
518.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'10" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 05'21" | 00:31'44" |
| 7 | 05'28" | 00:37'12" |
| 8 | 05'16" | 00:42'28" |
| 9 | 05'40" | 00:48'08" |
| 10 | 05'25" | 00:53'33" |
| 10.0 | 10'59" | 00:53'46" |
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