11.6 km | 01:21:37 | 07:02/km日期: 2017-04-19 19:46 - 總爬升: 411 m - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 07'31" / 08'41" / 10'26" / 09'21" / 06'58" / 12'18" / 05'58" / 06'27" / 06'16" / 06'20" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'33") | 1000 / 1000 |
| 2 | | 08'18" (+02'20") | 1000 / 2000 |
| 3 | | 08'22" (+02'24") | 1000 / 3000 |
| 4 | | 09'20" (+03'22") | 1000 / 4000 |
| 5 | | 06'58" (+01'00") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'26" (+00'28") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 164.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'41" | 00:16'12" |
| 3 | 10'26" | 00:26'38" |
| 4 | 09'21" | 00:35'59" |
| 5 | 06'58" | 00:42'57" |
| 6 | 12'18" | 00:55'15" |
| 7 | 05'58" | 01:01'13" |
| 8 | 06'27" | 01:07'40" |
| 9 | 06'16" | 01:13'56" |
| 10 | 06'20" | 01:20'16" |
| 11 | 06'08" | 01:26'24" |
| 11.6 | 06'05" | 01:30'03" |
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