11.2 km | 01:02:45 | 05:35/km日期: 2017-04-14 05:03 - 卡路里: 535 Cal - 總步數: 9867 - 平均步頻: 157 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 76%
Pace: 08'37" / 04'35" / 04'27" / 05'46" / 05'45" / 05'35" / 05'32" / 05'12" / 04'45" / 04'44" / 05'42" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'37" (+04'10") | 1001 / 1001 | 147 / 78 |
2 | | 04'34" (+00'07") | 1001 / 2003 | 152 / 142 |
3 | | 04'27" | 1007 / 3011 | 140 / 158 |
4 | | 05'45" (+01'18") | 1000 / 4011 | 162 / 106 |
5 | | 05'44" (+01'17") | 1001 / 5013 | 172 / 100 |
6 | | 05'33" (+01'06") | 1002 / 6015 | 166 / 108 |
7 | | 05'31" (+01'04") | 1002 / 7017 | 166 / 108 |
8 | | 05'11" (+00'44") | 1002 / 8020 | 163 / 117 |
9 | | 04'44" (+00'17") | 1001 / 9021 | 146 / 144 |
10 | | 04'44" (+00'17") | 1010 / 10031 | 146 / 143 |
11 | | 06'07" (+01'40") | 1001 / 11033 | 164 / 99 |
12 | | 06'55" (+02'28") | 216 / 11250 | 148 / 97 |
4月累積里程 : 266.88 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 04'35" | 00:13'12" |
3 | 04'27" | 00:17'39" |
4 | 05'46" | 00:23'25" |
5 | 05'45" | 00:29'10" |
6 | 05'35" | 00:34'45" |
7 | 05'32" | 00:40'17" |
8 | 05'12" | 00:45'29" |
9 | 04'45" | 00:50'14" |
10 | 04'44" | 00:54'58" |
11 | 05'42" | 01:00'40" |
11.2 | 09'37" | 01:02'45" |