13.0 km | 01:09:00 | 05:17/km日期: 2017-04-13 05:04 - 卡路里: 622 Cal - 總步數: 10714 - 平均步頻: 155 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 62%
Pace: 08'21" / 05'37" / 05'00" / 04'48" / 04'39" / 04'35" / 04'32" / 04'41" / 04'55" / 05'06" / 05'03" / 05'13" / 05'53" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'19" (+03'49") | 1006 / 1006 | 159 / 75 |
2 | | 05'35" (+01'05") | 1004 / 2011 | 169 / 105 |
3 | | 04'57" (+00'27") | 1006 / 3018 | 164 / 122 |
4 | | 04'45" (+00'15") | 1008 / 4027 | 158 / 132 |
5 | | 04'36" (+00'06") | 1008 / 5035 | 145 / 149 |
6 | | 04'32" (+00'02") | 1007 / 6043 | 144 / 151 |
7 | | 04'30" | 1003 / 7046 | 139 / 158 |
8 | | 04'40" (+00'10") | 1003 / 8050 | 146 / 145 |
9 | | 04'56" (+00'26") | 1006 / 9056 | 154 / 131 |
10 | | 05'02" (+00'32") | 1001 / 10057 | 156 / 126 |
11 | | 05'02" (+00'32") | 1001 / 11058 | 160 / 123 |
12 | | 05'13" (+00'43") | 1006 / 12065 | 169 / 112 |
13 | | 05'56" (+01'26") | 1005 / 13071 | 149 / 112 |
4月累積里程 : 266.88 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 05'37" | 00:13'58" |
3 | 05'00" | 00:18'58" |
4 | 04'48" | 00:23'46" |
5 | 04'39" | 00:28'25" |
6 | 04'35" | 00:33'00" |
7 | 04'32" | 00:37'32" |
8 | 04'41" | 00:42'13" |
9 | 04'55" | 00:47'08" |
10 | 05'06" | 00:52'14" |
11 | 05'03" | 00:57'17" |
12 | 05'13" | 01:02'30" |
13 | 05'53" | 01:08'23" |
13.0 | 15'27" | 01:09'00" |