半馬 | 02:22:22 | 06:44/km | 第27半馬官方成績 |
日期 | 2017-04-08 |
成績 | 02:22:22 |
總名次 | 88 / 333 |
分組名次 | 25 / 85 |
平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'08" | 01:02'19" |
| 00:33'11" (+04'03") |
| 00:36'19" (+07'11") | 01:15'00" (+12'41") |
| 00:38'41" (+09'33") |
|
日期: 2017-04-08 16:00 - 地點: 彰化縣大城鄉 - 天氣: 晴 - 卡路里: 1044 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'39" (+00'22") | 1000 / 2000 |
3 | | 05'50" (+00'33") | 1000 / 3000 |
4 | | 06'18" (+01'01") | 1000 / 4000 |
5 | | 06'01" (+00'44") | 1000 / 5000 |
6 | | 06'03" (+00'46") | 1000 / 6000 |
7 | | 06'54" (+01'37") | 1000 / 7000 |
8 | | 06'28" (+01'11") | 1000 / 8000 |
9 | | 06'51" (+01'34") | 1000 / 9000 |
10 | | 06'50" (+01'33") | 1000 / 10000 |
11 | | 07'55" (+02'38") | 1000 / 11000 |
12 | | 06'56" (+01'39") | 1000 / 12000 |
13 | | 06'42" (+01'25") | 1000 / 13000 |
14 | | 06'55" (+01'38") | 1000 / 14000 |
15 | | 07'49" (+02'32") | 1000 / 15000 |
16 | | 07'12" (+01'55") | 1000 / 16000 |
17 | | 07'47" (+02'30") | 1000 / 17000 |
18 | | 09'14" (+03'57") | 1000 / 18000 |
19 | | 06'47" (+01'30") | 1000 / 19000 |
20 | | 07'39" (+02'22") | 1000 / 20000 |
21 | | 07'12" (+01'55") | 720 / 20720 |
賽後評分: 二週沒跑步了,沒甚麼力氣,又遇到炎熱的天氣.真是熱到爆!
補給不錯但是補給站太少了.這種大熱天應該固定3公里一個.
給 4 星 4月累積里程 : 93.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'39" | 00:10'57" |
3 | 05'51" | 00:16'48" |
4 | 06'19" | 00:23'07" |
5 | 06'01" | 00:29'08" |
6 | 06'05" | 00:35'13" |
7 | 06'54" | 00:42'07" |
8 | 06'29" | 00:48'36" |
9 | 06'52" | 00:55'28" |
10 | 06'51" | 01:02'19" |
11 | 07'55" | 01:10'14" |
12 | 07'05" | 01:17'19" |
13 | 06'34" | 01:23'53" |
14 | 07'04" | 01:30'57" |
15 | 07'41" | 01:38'38" |
16 | 07'13" | 01:45'51" |
17 | 07'47" | 01:53'38" |
18 | 09'15" | 02:02'53" |
19 | 06'47" | 02:09'40" |
20 | 07'39" | 02:17'19" |
20.7 | 07'13" | 02:22'31" |