10.1 km | 00:47:38 | 04:42/km日期: 2017-04-20 17:20 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79%
Pace: 04'30" / 04'22" / 04'18" / 04'44" / 04'44" / 04'45" / 04'51" / 04'55" / 04'52" / 05'01" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'13") | 1000 / 1000 |
2 | | 04'21" (+00'04") | 1000 / 2000 |
3 | | 04'17" | 1000 / 3000 |
4 | | 04'43" (+00'26") | 1000 / 4000 |
5 | | 04'44" (+00'27") | 1000 / 5000 |
6 | | 04'44" (+00'27") | 1000 / 6000 |
7 | | 04'51" (+00'34") | 1000 / 7000 |
8 | | 04'55" (+00'38") | 1000 / 8000 |
9 | | 04'51" (+00'34") | 1000 / 9000 |
10 | | 05'00" (+00'43") | 1000 / 10000 |
11 | | 05'22" (+01'05") | 111 / 10111 |
4月累積里程 :
310.57 km ASICS 虎走3 累積 :
2593.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'22" | 00:08'52" |
3 | 04'18" | 00:13'10" |
4 | 04'44" | 00:17'54" |
5 | 04'44" | 00:22'38" |
6 | 04'45" | 00:27'23" |
7 | 04'51" | 00:32'14" |
8 | 04'55" | 00:37'09" |
9 | 04'52" | 00:42'01" |
10 | 05'01" | 00:47'02" |
10.1 | 05'23" | 00:47'38" |