11.0 km | 00:56:41 | 05:08/km日期: 2017-04-20 18:50 - 地點: 興隆路 - 天氣: 濕了 - 卡路里: 509 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 98%
Pace: 05'44" / 05'21" / 12'55" / 05'13" / 05'06" / 05'09" / 05'02" / 04'59" / 05'02" / 05'00" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 02'57" | 7 / 11007 |
興隆路 輕鬆跑 11km~
#run #tang_run
4月累積里程 :
273.78 km 
ASICS亞瑟士 2017 虎走5 TARTHERZEAL5 (小橘) 累積 :
1847.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 12'55" | 00:24'00" |
| 4 | 05'13" | 00:29'13" |
| 5 | 05'06" | 00:34'19" |
| 6 | 05'09" | 00:39'28" |
| 7 | 05'02" | 00:44'30" |
| 8 | 04'59" | 00:49'29" |
| 9 | 05'02" | 00:54'31" |
| 10 | 05'00" | 00:59'31" |
| 11 | 04'50" | 01:04'21" |
| 11.0 | 04'11" | 01:04'23" |
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展開計圈分析
