23.0 km | 02:18:57 | 06:02/km日期: 2017-04-16 05:33 - 總爬升: 494 m - 平均心率: 144 - 卡路里: 1454 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 08'20" / 06'13" / 06'05" / 06'21" / 06'01" / 06'03" / 05'57" / 06'14" / 05'59" / 05'51" / 05'54" / 06'00" / 05'47" / 05'41" / 06'03" / 05'40" / 05'49" / 06'17" / 05'50" / 05'27" / 05'30" / 06'14" / 05'39" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'53") | 1000 / 1000 |
| 2 | | 06'12" (+00'45") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'54") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'32") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'40" (+00'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'36") | 1000 / 15000 |
| 16 | | 05'39" (+00'12") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 06'17" (+00'50") | 1000 / 18000 |
| 19 | | 05'49" (+00'22") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'29" (+00'02") | 1000 / 21000 |
| 22 | | 06'14" (+00'47") | 1000 / 22000 |
| 23 | | 05'39" (+00'12") | 1000 / 23000 |
| 24 | | 02'47" | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 182.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'13" | 00:14'33" |
| 3 | 06'05" | 00:20'38" |
| 4 | 06'21" | 00:26'59" |
| 5 | 06'01" | 00:33'00" |
| 6 | 06'03" | 00:39'03" |
| 7 | 05'57" | 00:45'00" |
| 8 | 06'14" | 00:51'14" |
| 9 | 05'59" | 00:57'13" |
| 10 | 05'51" | 01:03'04" |
| 11 | 05'54" | 01:08'58" |
| 12 | 06'00" | 01:14'58" |
| 13 | 05'47" | 01:20'45" |
| 14 | 05'41" | 01:26'26" |
| 15 | 06'03" | 01:32'29" |
| 16 | 05'40" | 01:38'09" |
| 17 | 05'49" | 01:43'58" |
| 18 | 06'17" | 01:50'15" |
| 19 | 05'50" | 01:56'05" |
| 20 | 05'27" | 02:01'32" |
| 21 | 05'30" | 02:07'02" |
| 22 | 06'14" | 02:13'16" |
| 23 | 05'39" | 02:18'55" |
| 23.0 | 02'42" | 02:18'57" |
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