10.0 km | 00:50:55 | 05:05/km日期: 2017-04-10 19:37 - 平均心率: 160 - 卡路里: 660 Cal - 平均步頻: 174
Pace: 05'06" / 15'36" / 04'40" / 04'41" / 06'06" / 05'31" / 15'37" / 09'32" / 10'40" / 526'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'26") | 1000 / 1000 |
2 | | 05'41" (+01'01") | 181 / 1181 |
3 | | 04'54" (+00'14") | 1000 / 2181 |
4 | | 04'40" | 1000 / 3181 |
5 | | 04'42" (+00'02") | 1000 / 4181 |
6 | | 05'52" (+01'12") | 1000 / 5181 |
7 | | 05'29" (+00'49") | 1000 / 6181 |
8 | | 04'50" (+00'10") | 1000 / 7181 |
9 | | 05'02" (+00'22") | 121 / 7302 |
10 | | 05'01" (+00'21") | 1000 / 8302 |
11 | | 05'21" (+00'41") | 156 / 8458 |
12 | | 04'47" (+00'07") | 1000 / 9458 |
13 | | 05'04" (+00'24") | 173 / 9632 |
14 | | 05'45" (+01'05") | 378 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 111.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 15'36" | 00:20'42" |
3 | 04'40" | 00:25'22" |
4 | 04'41" | 00:30'03" |
5 | 06'06" | 00:36'09" |
6 | 05'31" | 00:41'40" |
7 | 15'37" | 00:57'17" |
8 | 09'32" | 01:06'49" |
9 | 10'40" | 01:17'29" |
10.0 | 05'12" | 01:22'45" |